- Good
-
Time
1:50:56
-
Miles
13.24
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
57.74
-
Cals
2143
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Liverpool Half Marathon
Split Summary
===
1) 1m - 8:19(8:19/m) - 162cal - 7.22/8.36mph
2) 1m - 8:40(8:40/m) - 162cal - 6.92/9.08mph
3) 1m - 7:58(7:58/m) - 163cal - 7.53/8.92mph
4) 1m - 8:09(8:09/m) - 162cal - 7.36/8.79mph
5) 1m - 8:15(8:15/m) - 162cal - 7.27/9.4mph
6) 1m - 8:26(8:26/m) - 162cal - 7.11/8.75mph
7) 1m - 8:39(8:39/m) - 160cal - 6.94/9.15mph
8) 1m - 8:15(8:15/m) - 162cal - 7.27/8.84mph
9) 1m - 8:14(8:14/m) - 165cal - 7.29/9.58mph
10) 1m - 8:03(8:03/m) - 163cal - 7.46/10.16mph
11) 1m - 8:40(8:40/m) - 160cal - 6.92/8.11mph
12) 1m - 8:45(8:45/m) - 161cal - 6.85/7.64mph
13) 1m - 8:34(8:34/m) - 160cal - 7/8.45mph
14) 0.24m - 1:58(8:03/m) - 39cal - 7.45/8.1mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 11.8%
Pace Zone: 7:40-7:59/m: 14.1%
Pace Zone: 8:00-8:19/m: 15.7%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 14.9%
Pace Zone: 9:00-9:19/m: 9.7%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 1.5%
Max Speed
===
10.16mph
8:19 8:40 7:58 8:09 8:15 8:26 8:39 8:15 8:14 8:03 8:40 8:45 8:34 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
0/0 |
1.00 |
8:18 |
4:03 |
8:07 |
0/0 |
1.50 |
13:03 |
4:44 |
9:28 |
0/0 |
2.00 |
16:59 |
3:56 |
7:53 |
0/0 |
2.50 |
21:01 |
4:02 |
8:04 |
0/0 |
3.00 |
24:57 |
3:56 |
7:52 |
0/0 |
3.50 |
29:00 |
4:04 |
8:07 |
0/0 |
4.00 |
33:06 |
4:06 |
8:11 |
0/0 |
4.50 |
37:16 |
4:09 |
8:19 |
0/0 |
5.00 |
41:22 |
4:06 |
8:12 |
0/0 |
5.50 |
45:35 |
4:13 |
8:26 |
0/0 |
6.00 |
49:48 |
4:13 |
8:27 |
0/0 |
6.50 |
54:15 |
4:28 |
8:55 |
0/0 |
7.00 |
58:27 |
4:11 |
8:22 |
0/0 |
7.50 |
1:02:39 |
4:13 |
8:26 |
0/0 |
8.00 |
1:06:42 |
4:02 |
8:05 |
0/0 |
8.50 |
1:10:39 |
3:57 |
7:54 |
0/0 |
9.00 |
1:14:56 |
4:17 |
8:33 |
0/0 |
9.50 |
1:19:05 |
4:10 |
8:20 |
0/0 |
10.00 |
1:22:59 |
3:53 |
7:47 |
0/0 |
10.50 |
1:27:13 |
4:15 |
8:29 |
0/0 |
11.00 |
1:31:39 |
4:26 |
8:51 |
0/0 |
11.50 |
1:36:00 |
4:21 |
8:43 |
0/0 |
12.00 |
1:40:24 |
4:24 |
8:48 |
0/0 |
12.50 |
1:44:42 |
4:18 |
8:36 |
0/0 |
13.00 |
1:48:58 |
4:16 |
8:31 |
0/0 |
13.24 |
1:50:56 |
1:58 |
8:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
23:52 |
7:41 |
59.78 |
5M |
39:31 |
7:54 |
58.74 |
10km |
49:45 |
8:00 |
58.24 |
10M |
1:22:23 |
8:14 |
58.11 |
Half |
1:49:41 |
8:22 |
57.29 |
20M |
2:51:46 |
8:35 |
57.97 |
Mara |
3:48:42 |
8:44 |
58.05 |
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