Sun 27th Mar 2011 at 10:00am by run-bean
Run > Race
- Good
-
Time
2:04:35
-
Miles
13.10
-
Min/mi
9:31
-
Pacing
83%
-
WAVA
54.17
-
Cals
1669
-
Asc(m)
792
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:02(9:02/m) - 125cal
2) - 1m - 9:04(9:04/m) - 126cal
3) - 1m - 8:58(8:58/m) - 126cal
4) - 1m - 9:11(9:11/m) - 127cal
5) - 1m - 9:08(9:08/m) - 126cal
6) - 1m - 9:23(9:23/m) - 126cal
7) - 1m - 9:10(9:10/m) - 126cal
8) - 1m - 9:47(9:47/m) - 126cal
9) - 1m - 9:51(9:51/m) - 128cal
10) - 1m - 9:54(9:54/m) - 128cal
11) - 1m - 9:49(9:49/m) - 125cal
12) - 1m - 10:25(10:26/m) - 130cal
13) - 1m - 10:01(10:01/m) - 126cal
14) - 0.1m - 53(8:30/m) - 13cal
15) - 0.1m - 2:52(28:39/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 11.5%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.2%
9:02 9:04 8:58 9:11 9:08 9:23 9:10 9:47 9:51 9:54 9:49 10:25 10:01 53 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
0/0 |
1.00 |
9:01 |
4:27 |
8:55 |
0/0 |
1.50 |
13:34 |
4:33 |
9:06 |
0/0 |
2.00 |
18:05 |
4:31 |
9:02 |
0/0 |
2.50 |
22:36 |
4:31 |
9:02 |
0/0 |
3.00 |
27:03 |
4:27 |
8:54 |
0/0 |
3.50 |
31:28 |
4:25 |
8:51 |
0/0 |
4.00 |
36:14 |
4:46 |
9:32 |
0/0 |
4.50 |
40:53 |
4:39 |
9:17 |
0/0 |
5.00 |
45:23 |
4:30 |
9:00 |
0/0 |
5.50 |
49:52 |
4:29 |
8:59 |
0/0 |
6.00 |
54:46 |
4:54 |
9:48 |
0/0 |
6.50 |
59:19 |
4:33 |
9:07 |
0/0 |
7.00 |
1:03:56 |
4:37 |
9:14 |
0/0 |
7.50 |
1:08:54 |
4:58 |
9:55 |
0/0 |
8.00 |
1:13:43 |
4:49 |
9:38 |
0/0 |
8.50 |
1:18:34 |
4:52 |
9:44 |
0/0 |
9.00 |
1:23:34 |
5:00 |
9:59 |
0/0 |
9.50 |
1:28:16 |
4:41 |
9:23 |
0/0 |
10.00 |
1:33:28 |
5:12 |
10:24 |
0/0 |
10.50 |
1:38:35 |
5:07 |
10:14 |
0/0 |
11.00 |
1:43:18 |
4:43 |
9:27 |
0/0 |
11.50 |
1:48:26 |
5:08 |
10:16 |
0/0 |
12.00 |
1:53:43 |
5:17 |
10:34 |
0/0 |
12.50 |
1:58:57 |
5:13 |
10:27 |
0/0 |
13.00 |
2:03:44 |
4:47 |
9:34 |
0/0 |
13.20 |
2:08:22 |
4:38 |
23:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
69.60 |
5km |
23:28 |
7:33 |
65.29 |
5M |
40:46 |
8:09 |
61.31 |
10km |
52:27 |
8:26 |
59.65 |
10M |
1:31:05 |
9:07 |
56.44 |
Half |
2:04:35 |
9:31 |
53.81 |
20M |
3:23:32 |
10:11 |
51.68 |
Mara |
4:38:23 |
10:38 |
49.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry