Sun 27th Mar 2011 at 10:00am by surfingpasty

Run > Race

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Time
2:35:24
Miles
20.06
Min/mi
7:45
Pacing
94%
WAVA
61.15
Cals
2678
Asc(m)
770
Surface
Road

Notes & Comments

Oakley 20

Split Summary

====

1) - 1m - 7:57(7:57/m) - 131cal

2) - 1m - 7:42(7:42/m) - 134cal

3) - 1m - 7:55(7:55/m) - 134cal

4) - 1m - 7:16(7:16/m) - 133cal

5) - 1m - 7:37(7:37/m) - 134cal

6) - 1m - 7:38(7:38/m) - 134cal

7) - 1m - 7:43(7:43/m) - 134cal

8) - 1m - 7:36(7:36/m) - 133cal

9) - 1m - 7:32(7:32/m) - 134cal

10) - 1m - 7:20(7:20/m) - 134cal

11) - 1m - 7:29(7:29/m) - 133cal

12) - 1m - 7:35(7:35/m) - 134cal

13) - 1m - 7:27(7:27/m) - 134cal

14) - 1m - 7:52(7:52/m) - 134cal

15) - 1m - 7:54(7:54/m) - 133cal

16) - 1m - 8:01(8:01/m) - 134cal

17) - 1m - 7:58(7:58/m) - 134cal

18) - 1m - 8:09(8:09/m) - 133cal

19) - 1m - 8:06(8:06/m) - 133cal

20) - 1m - 8:13(8:13/m) - 133cal

21) - 0.06m - 27(7:15/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 25.4%

Pace Zone: 7:40-7:59/mile: 24.8%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.8%

7:57 7:42 7:55 7:16 7:37 7:38 7:43 7:36 7:32 7:20 7:29 7:35 7:27 7:52 7:54 8:01 7:58 8:09 8:06 8:13 27

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	0/0
2.00	15:36	7:41	7:41	0/0
3.00	23:30	7:54	7:54	0/0
4.00	30:47	7:17	7:17	0/0
5.00	38:25	7:38	7:38	0/0
6.00	46:03	7:38	7:38	0/0
7.00	53:46	7:43	7:43	0/0
8.00	1:01:22	7:36	7:36	0/0
9.00	1:08:54	7:32	7:32	0/0
10.00	1:16:14	7:20	7:20	0/0
11.00	1:23:43	7:29	7:29	0/0
12.00	1:31:19	7:35	7:35	0/0
13.00	1:38:46	7:27	7:27	0/0
14.00	1:46:37	7:52	7:52	0/0
15.00	1:54:31	7:54	7:54	0/0
16.00	2:02:33	8:01	8:01	0/0
17.00	2:10:31	7:58	7:58	0/0
18.00	2:18:40	8:09	8:09	0/0
19.00	2:26:45	8:06	8:06	0/0
20.00	2:34:58	8:13	8:13	0/0
20.05	2:35:25	27	9:06	0/0

Elevation

Asc 770m, Range 0m, Flat prediction 2:35:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.08%	More
800m	3:31	7:05	50.80%	More
1km	4:26	7:08	52.72%	More
Mile	7:15	7:15	55.35%	More
5k	22:59	7:24	59.33%	More
5 miles	37:14	7:27	59.47%	More
10k	46:34	7:30	59.29%	More
10 miles	1:15:14	7:31	60.58%	More
Half	1:39:20	7:35	60.65%	More
20 miles	2:34:48	7:44	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:31	6:56	63.36
5M	35:38	7:08	62.13
10km	44:52	7:13	61.54
10M	1:14:18	7:26	61.34
Half	1:38:55	7:33	60.44
20M	2:34:54	7:45	61.16
Mara	3:26:15	7:52	61.25

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