Sun 27th Mar 2011 at 10:00am by catcat
Run > Race
-
Time
3:49:03
-
Miles
20.09
-
Min/mi
11:24
-
Pacing
88%
-
WAVA
41.24
-
Cals
2338
-
BPM
146
-
%MHR
85.1
-
B/mi
1660
-
Asc(m)
1151
-
Hillscore
15
-
Surface
Road
Notes & Comments
Oakley 20
Split Summary
====
1) - 1m - 10:39(10:39/m) - 143bpm avge - 162bpm max - 120cal
2) - 1m - 10:46(10:46/m) - 137bpm avge - 146bpm max - 122cal
3) - 1m - 11:50(11:50/m) - 141bpm avge - 156bpm max - 115cal
4) - 1m - 10:34(10:34/m) - 134bpm avge - 145bpm max - 119cal
5) - 1m - 11:11(11:11/m) - 142bpm avge - 152bpm max - 121cal
6) - 1m - 11:16(11:16/m) - 143bpm avge - 153bpm max - 120cal
7) - 1m - 10:56(10:56/m) - 147bpm avge - 155bpm max - 121cal
8) - 1m - 10:53(10:53/m) - 147bpm avge - 159bpm max - 116cal
9) - 1m - 11:40(11:40/m) - 143bpm avge - 156bpm max - 115cal
10) - 1m - 10:33(10:33/m) - 147bpm avge - 156bpm max - 119cal
11) - 1m - 11:37(11:37/m) - 146bpm avge - 153bpm max - 114cal
12) - 1m - 11:11(11:11/m) - 151bpm avge - 161bpm max - 118cal
13) - 1m - 11:11(11:11/m) - 147bpm avge - 157bpm max - 118cal
14) - 1m - 12:00(12:00/m) - 148bpm avge - 155bpm max - 115cal
15) - 1m - 12:36(12:36/m) - 146bpm avge - 155bpm max - 111cal
16) - 1m - 12:15(12:15/m) - 145bpm avge - 157bpm max - 110cal
17) - 1m - 12:03(12:03/m) - 145bpm avge - 152bpm max - 114cal
18) - 1m - 11:54(11:54/m) - 148bpm avge - 155bpm max - 114cal
19) - 1m - 11:50(11:50/m) - 151bpm avge - 160bpm max - 111cal
20) - 1m - 11:14(11:14/m) - 158bpm avge - 168bpm max - 114cal
21) - 0.09m - 54(9:51/m) - 167bpm avge - 168bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 10.2%
Pace Zone: 10:20-10:39/mile: 12.2%
Pace Zone: 10:40-10:59/mile: 12.7%
Pace Zone: 11:00-11:19/mile: 13.3%
Pace Zone: 11:20-11:39/mile: 11%
Pace Zone: 11:40-11:59/mile: 6.5%
Pace Zone: 12:00-12:19/mile: 4.5%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.1%
10:39 10:46 11:50 10:34 11:11 11:16 10:56 10:53 11:40 10:33 11:37 11:11 11:11 12:00 12:36 12:15 12:03 11:54 11:50 11:14 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:37 |
10:37 |
10:37 |
140 76-162 |
1487 |
12/16 |
| 2.00 |
21:23 |
10:46 |
10:46 |
136 129-145 |
1463 |
15/3 |
| 3.00 |
33:13 |
11:50 |
11:50 |
141 120-156 |
1669 |
34/2 |
| 4.00 |
43:47 |
10:34 |
10:34 |
135 124-145 |
1426 |
1/32 |
| 5.00 |
54:58 |
11:11 |
11:11 |
142 135-151 |
1587 |
13/9 |
| 6.00 |
1:06:13 |
11:16 |
11:16 |
143 136-153 |
1610 |
12/3 |
| 7.00 |
1:17:09 |
10:56 |
10:56 |
147 135-155 |
1607 |
17/19 |
| 8.00 |
1:28:04 |
10:54 |
10:54 |
147 133-159 |
1603 |
23/25 |
| 9.00 |
1:39:44 |
11:40 |
11:40 |
143 128-156 |
1669 |
13/14 |
| 10.00 |
1:50:17 |
10:33 |
10:33 |
147 139-156 |
1551 |
2/23 |
| 11.00 |
2:01:55 |
11:37 |
11:37 |
146 137-153 |
1697 |
17/13 |
| 12.00 |
2:13:06 |
11:11 |
11:11 |
151 133-160 |
1689 |
9/15 |
| 13.00 |
2:24:17 |
11:11 |
11:11 |
148 131-157 |
1654 |
11/16 |
| 14.00 |
2:36:17 |
12:00 |
12:00 |
148 135-154 |
1776 |
17/1 |
| 15.00 |
2:48:53 |
12:37 |
12:37 |
146 128-155 |
1841 |
15/7 |
| 16.00 |
3:01:08 |
12:15 |
12:15 |
145 136-157 |
1775 |
8/12 |
| 17.00 |
3:13:11 |
12:03 |
12:03 |
144 133-152 |
1735 |
10/22 |
| 18.00 |
3:25:04 |
11:54 |
11:54 |
148 141-154 |
1760 |
11/14 |
| 19.00 |
3:36:54 |
11:50 |
11:50 |
151 142-160 |
1787 |
13/14 |
| 20.00 |
3:48:08 |
11:14 |
11:14 |
158 150-168 |
1775 |
8/4 |
| 20.09 |
3:49:03 |
55 |
10:29 |
167 166-168 |
1752 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 2.4% |
11:04
|
|
27 2.7% |
11:43
|
|
16 1.5% |
13:00
|
|
14 1.3% |
11:09
|
|
14 1.6% |
10:48
|
|
14 1.8% |
11:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
31.93% |
More |
| 800m |
4:58 |
10:00 |
35.65% |
More |
| 1km |
6:18 |
10:08 |
36.83% |
More |
| Mile |
10:33 |
10:33 |
37.75% |
More |
| 5k |
34:01 |
10:57 |
39.77% |
More |
| 5 miles |
54:48 |
10:58 |
40.08% |
More |
| 10k |
1:08:17 |
10:59 |
40.12% |
More |
| 10 miles |
1:50:17 |
11:02 |
41.01% |
More |
| Half |
2:25:46 |
11:08 |
41.02% |
More |
| 20 miles |
3:48:03 |
11:24 |
41.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
47.02 |
| 5km |
29:27 |
9:29 |
45.95 |
| 5M |
49:41 |
9:56 |
44.21 |
| 10km |
1:03:05 |
10:09 |
43.43 |
| 10M |
1:46:25 |
10:39 |
42.50 |
| Half |
2:23:10 |
10:56 |
41.44 |
| 20M |
3:47:55 |
11:24 |
41.25 |
| Mara |
5:06:39 |
11:42 |
40.88 |
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