Sun 27th Mar 2011 at 10:00am by Hawky5
Run > General
- Good
-
Time
3:32:50
-
Miles
20.11
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
50.95
-
Cals
1787
-
Asc(m)
877
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:07(10:07/m) - 88cal
2) - 1m - 10:22(10:22/m) - 92cal
3) - 1m - 10:48(10:48/m) - 92cal
4) - 1m - 9:42(9:42/m) - 89cal
5) - 1m - 10:28(10:28/m) - 92cal
6) - 1m - 10:32(10:32/m) - 90cal
7) - 1m - 10:21(10:21/m) - 92cal
8) - 1m - 10:39(10:39/m) - 89cal
9) - 1m - 10:42(10:42/m) - 91cal
10) - 1m - 10:44(10:44/m) - 88cal
11) - 1m - 10:40(10:40/m) - 90cal
12) - 1m - 10:31(10:31/m) - 89cal
13) - 1m - 10:05(10:05/m) - 91cal
14) - 1m - 11:15(11:15/m) - 87cal
15) - 1m - 10:54(10:54/m) - 89cal
16) - 1m - 10:56(10:56/m) - 86cal
17) - 1m - 10:43(10:43/m) - 86cal
18) - 1m - 11:12(11:12/m) - 84cal
19) - 1m - 10:38(10:38/m) - 87cal
20) - 1m - 10:27(10:27/m) - 86cal
21) - 0.11m - 48(7:11/m) - 9cal
Glad it's done, so many hills.
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 19.1%
Pace Zone: 10:20-10:39/mile: 15.6%
Pace Zone: 10:40-10:59/mile: 11.9%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 1.9%
10:07 10:22 10:48 9:42 10:28 10:32 10:21 10:39 10:42 10:44 10:40 10:31 10:05 11:15 10:54 10:56 10:43 11:12 10:38 10:27 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:07 |
10:07 |
10:07 |
0/0 |
2.00 |
20:29 |
10:22 |
10:22 |
0/0 |
3.00 |
31:17 |
10:48 |
10:48 |
0/0 |
4.00 |
40:59 |
9:42 |
9:42 |
0/0 |
5.00 |
51:27 |
10:28 |
10:28 |
0/0 |
6.00 |
1:01:59 |
10:32 |
10:32 |
0/0 |
7.00 |
1:12:20 |
10:21 |
10:21 |
0/0 |
8.00 |
1:22:59 |
10:39 |
10:39 |
0/0 |
9.00 |
1:33:41 |
10:42 |
10:42 |
0/0 |
10.00 |
1:44:25 |
10:44 |
10:44 |
0/0 |
11.00 |
1:55:05 |
10:40 |
10:40 |
0/0 |
12.00 |
2:05:36 |
10:31 |
10:31 |
0/0 |
13.00 |
2:15:41 |
10:05 |
10:05 |
0/0 |
14.00 |
2:26:56 |
11:15 |
11:15 |
0/0 |
15.00 |
2:37:51 |
10:55 |
10:55 |
0/0 |
16.00 |
2:48:46 |
10:56 |
10:56 |
0/0 |
17.00 |
2:59:30 |
10:43 |
10:43 |
0/0 |
18.00 |
3:10:42 |
11:12 |
11:12 |
0/0 |
19.00 |
3:21:19 |
10:38 |
10:38 |
0/0 |
20.00 |
3:31:46 |
10:27 |
10:27 |
0/0 |
20.11 |
3:32:35 |
49 |
7:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.96% |
More |
800m |
4:37 |
9:17 |
44.01% |
More |
1km |
5:50 |
9:23 |
45.30% |
More |
Mile |
9:39 |
9:39 |
46.47% |
More |
5k |
31:42 |
10:12 |
49.45% |
More |
5 miles |
51:20 |
10:16 |
49.84% |
More |
10k |
1:03:57 |
10:17 |
50.09% |
More |
10 miles |
1:44:19 |
10:26 |
50.48% |
More |
Half |
2:16:53 |
10:27 |
50.53% |
More |
20 miles |
3:31:22 |
10:34 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.79 |
5km |
29:24 |
9:28 |
53.32 |
5M |
48:41 |
9:44 |
52.55 |
10km |
1:01:17 |
9:52 |
52.26 |
10M |
1:41:29 |
10:09 |
51.90 |
Half |
2:15:07 |
10:19 |
50.85 |
20M |
3:31:36 |
10:35 |
50.96 |
Mara |
4:41:43 |
10:45 |
50.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry