Sun 27th Mar 2011 at 10:00am by Trotters

Run > General

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Time
40:27
Miles
6.22
Min/mi
6:30
WAVA
69.98
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Looking forward to this race aiming for 41.mins ,but i did better than i thought i would. Pleased being 4th man home in 31 st place ,Werrington did well again pb by 25 seconds so happy with that .

6.22 6.38 6.31 6.33 6.41 6.26 1.12 for 0.22m.

	swerver fantastic pb be sub 40 next
	Marts sub 40 at eye m8.
	Hey Jude Amazing run-well done!
	Trotters thanks fellow runners .!!

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:23	6:14	71.93
5M	32:06	6:25	70.60
10km	40:24	6:30	69.99
10M	1:06:55	6:42	69.78
Half	1:29:05	6:48	68.78
20M	2:19:30	6:59	69.60
Mara	3:05:44	7:05	69.71

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Sun 27th Mar 2011 at 10:00am by Trotters

Run > General

Notes & Comments

Predictions

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