Sun 27th Mar 2011 at 10:00am by Gym-Rat
Run > Race
Amazing
warm
-
Time
2:25:51
-
Miles
13.19
-
Min/mi
11:03
-
Pacing
94%
-
WAVA
44.50
-
Cals
2045
-
BPM
158
-
%MHR
92.5
-
B/mi
1750
-
Asc(m)
595
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 10:36(10:36/m) - 144bpm avge - 153bpm max - 155cal
2) - 1m - 10:44(10:44/m) - 152bpm avge - 163bpm max - 156cal
3) - 1m - 10:53(10:53/m) - 154bpm avge - 158bpm max - 155cal
4) - 1m - 11:04(11:04/m) - 157bpm avge - 166bpm max - 155cal
5) - 1m - 10:48(10:48/m) - 157bpm avge - 163bpm max - 156cal
6) - 1m - 10:47(10:47/m) - 160bpm avge - 167bpm max - 157cal
7) - 1m - 11:00(11:00/m) - 158bpm avge - 161bpm max - 157cal
8) - 1m - 11:00(11:00/m) - 159bpm avge - 163bpm max - 156cal
9) - 1m - 11:27(11:27/m) - 160bpm avge - 166bpm max - 156cal
10) - 1m - 11:28(11:28/m) - 160bpm avge - 165bpm max - 157cal
11) - 1m - 11:32(11:32/m) - 164bpm avge - 170bpm max - 153cal
12) - 1m - 11:34(11:34/m) - 165bpm avge - 169bpm max - 155cal
13) - 1m - 11:33(11:33/m) - 164bpm avge - 171bpm max - 148cal
14) - 0.19m - 2:03(10:50/m) - 172bpm avge - 175bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 12.7%
Pace Zone: 10:40-10:59/mile: 17.2%
Pace Zone: 11:00-11:19/mile: 15.9%
Pace Zone: 11:20-11:39/mile: 12.8%
Pace Zone: 11:40-11:59/mile: 10.1%
Pace Zone: 12:00-12:19/mile: 4.5%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.5%
10:36 10:44 10:53 11:04 10:48 10:47 11:00 11:00 11:27 11:28 11:32 11:34 11:33 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:27 |
138 104-152 |
1441 |
2/2 |
| 1.00 |
10:34 |
5:20 |
10:40 |
149 144-152 |
1590 |
9/0 |
| 1.50 |
16:02 |
5:29 |
10:58 |
152 148-161 |
1666 |
16/0 |
| 2.00 |
21:18 |
5:15 |
10:30 |
152 146-163 |
1597 |
0/14 |
| 2.50 |
26:36 |
5:19 |
10:37 |
154 150-158 |
1636 |
2/3 |
| 3.00 |
32:11 |
5:34 |
11:09 |
155 152-158 |
1728 |
1/4 |
| 3.50 |
37:46 |
5:35 |
11:10 |
156 152-160 |
1742 |
4/1 |
| 4.00 |
43:15 |
5:29 |
10:58 |
157 152-166 |
1723 |
2/2 |
| 4.50 |
48:36 |
5:21 |
10:42 |
157 153-162 |
1680 |
0/5 |
| 5.00 |
54:02 |
5:27 |
10:53 |
157 155-159 |
1709 |
0/2 |
| 5.50 |
59:27 |
5:25 |
10:50 |
160 157-162 |
1733 |
2/1 |
| 6.00 |
1:04:49 |
5:22 |
10:43 |
160 156-167 |
1716 |
1/2 |
| 6.50 |
1:10:20 |
5:31 |
11:02 |
158 151-160 |
1742 |
2/5 |
| 7.00 |
1:15:49 |
5:29 |
10:59 |
158 154-161 |
1735 |
3/0 |
| 7.50 |
1:21:09 |
5:19 |
10:38 |
161 158-163 |
1713 |
1/6 |
| 8.00 |
1:26:50 |
5:41 |
11:22 |
158 155-161 |
1797 |
2/3 |
| 8.50 |
1:32:37 |
5:47 |
11:35 |
159 155-161 |
1841 |
2/2 |
| 9.00 |
1:38:17 |
5:40 |
11:20 |
161 157-166 |
1825 |
4/1 |
| 9.50 |
1:44:05 |
5:48 |
11:36 |
159 157-161 |
1843 |
4/5 |
| 10.00 |
1:49:45 |
5:41 |
11:21 |
162 159-165 |
1839 |
3/2 |
| 10.50 |
1:55:34 |
5:49 |
11:38 |
163 155-168 |
1896 |
1/1 |
| 11.00 |
2:01:17 |
5:43 |
11:26 |
165 159-170 |
1886 |
7/1 |
| 11.50 |
2:07:08 |
5:50 |
11:40 |
165 162-168 |
1926 |
5/2 |
| 12.00 |
2:12:52 |
5:45 |
11:29 |
165 160-169 |
1896 |
2/5 |
| 12.50 |
2:18:39 |
5:47 |
11:34 |
162 155-166 |
1875 |
2/2 |
| 13.00 |
2:24:25 |
5:46 |
11:31 |
165 156-171 |
1901 |
1/5 |
| 13.19 |
2:26:28 |
2:03 |
11:01 |
172 168-175 |
1894 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
45.00 |
| 5km |
31:30 |
10:08 |
46.01 |
| 5M |
52:10 |
10:26 |
45.23 |
| 10km |
1:05:40 |
10:34 |
44.86 |
| 10M |
1:48:45 |
10:53 |
44.77 |
| Half |
2:24:48 |
11:03 |
44.15 |
| 20M |
3:46:45 |
11:20 |
44.67 |
| Mara |
5:01:53 |
11:31 |
44.74 |
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Paddock Wood half marathon, had areally good day. Really pleased with my time, I was trying to get round in under 3hrs, so really chuffed with 2:25:51.