Sun 27th Mar 2011 at 10:00am by Strawbs78

Run > Race

  • Not good
  • Time
    3:12:18
  • Miles
    20.20
  • Min/mi
    9:31
  • Pacing
    69%
  • WAVA
    53.10
  • Cals
    1949
  • Asc(m)
    913
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 96cal

2) - 1m - 9:15(9:15/m) - 97cal

3) - 1m - 9:49(9:49/m) - 98cal

4) - 1m - 9:14(9:14/m) - 98cal

5) - 1m - 9:26(9:26/m) - 98cal

6) - 1m - 9:13(9:13/m) - 97cal

7) - 1m - 9:08(9:08/m) - 98cal

8) - 1m - 9:10(9:10/m) - 97cal

9) - 1m - 9:03(9:03/m) - 98cal

10) - 1m - 8:46(8:46/m) - 97cal

11) - 1m - 9:04(9:04/m) - 97cal

12) - 1m - 9:18(9:18/m) - 98cal

13) - 1m - 9:20(9:20/m) - 97cal

14) - 1m - 9:59(9:59/m) - 97cal

15) - 1m - 9:54(9:54/m) - 97cal

16) - 1m - 10:42(10:42/m) - 91cal

17) - 1m - 13:32(13:32/m) - 84cal

18) - 1m - 8:59(8:59/m) - 98cal

19) - 1m - 8:59(8:59/m) - 97cal

20) - 1m - 8:46(8:46/m) - 98cal

21) - 0.2m - 1:37(8:13/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 19.5%

Pace Zone: 9:20-9:39/mile: 16.8%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.7%
9:05 9:15 9:49 9:14 9:26 9:13 9:08 9:10 9:03 8:46 9:04 9:18 9:20 9:59 9:54 10:42 13:32 8:59 8:59 8:46 1:37

Pace

6% 8% 59% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:04 9:04 9:04 0/0
2.00 18:18 9:15 9:15 0/0
3.00 28:07 9:49 9:49 0/0
4.00 37:21 9:14 9:14 0/0
5.00 46:48 9:26 9:26 0/0
6.00 56:00 9:12 9:12 0/0
7.00 1:05:08 9:08 9:08 0/0
8.00 1:14:18 9:10 9:10 0/0
9.00 1:23:22 9:04 9:04 0/0
10.00 1:32:07 8:45 8:45 0/0
11.00 1:41:11 9:03 9:03 0/0
12.00 1:53:04 11:54 11:54 0/0
13.00 2:02:25 9:21 9:21 0/0
14.00 2:12:23 9:58 9:58 0/0
15.00 2:22:18 9:55 9:55 0/0
16.00 2:32:59 10:41 10:41 0/0
17.00 2:47:04 14:05 14:05 0/0
18.00 2:56:03 8:59 8:59 0/0
19.00 3:05:01 8:58 8:58 0/0
20.00 3:13:48 8:46 8:46 0/0
20.20 3:15:27 1:39 8:23 0/0

Elevation

Asc 913m, Range 0m, Flat prediction 3:12:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.82% More
800m 3:57 7:58 47.71% More
1km 5:00 8:02 49.32% More
Mile 8:33 8:33 49.37% More
5k 27:28 8:50 53.70% More
5 miles 45:07 9:01 53.02% More
10k 56:15 9:03 53.13% More
10 miles 1:31:59 9:12 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.09
5km 26:26 8:30 55.79
5M 43:46 8:45 54.66
10km 55:07 8:52 54.22
10M 1:31:16 9:08 53.88
Half 2:01:31 9:17 52.82
20M 3:10:17 9:31 53.10
Mara 4:13:20 9:40 52.89
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