Sun 27th Mar 2011 at 10:00am by Strawbs78
Run > Race
- Not good
-
Time
3:12:18
-
Miles
20.20
-
Min/mi
9:31
-
Pacing
69%
-
WAVA
53.10
-
Cals
1949
-
Asc(m)
913
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 96cal
2) - 1m - 9:15(9:15/m) - 97cal
3) - 1m - 9:49(9:49/m) - 98cal
4) - 1m - 9:14(9:14/m) - 98cal
5) - 1m - 9:26(9:26/m) - 98cal
6) - 1m - 9:13(9:13/m) - 97cal
7) - 1m - 9:08(9:08/m) - 98cal
8) - 1m - 9:10(9:10/m) - 97cal
9) - 1m - 9:03(9:03/m) - 98cal
10) - 1m - 8:46(8:46/m) - 97cal
11) - 1m - 9:04(9:04/m) - 97cal
12) - 1m - 9:18(9:18/m) - 98cal
13) - 1m - 9:20(9:20/m) - 97cal
14) - 1m - 9:59(9:59/m) - 97cal
15) - 1m - 9:54(9:54/m) - 97cal
16) - 1m - 10:42(10:42/m) - 91cal
17) - 1m - 13:32(13:32/m) - 84cal
18) - 1m - 8:59(8:59/m) - 98cal
19) - 1m - 8:59(8:59/m) - 97cal
20) - 1m - 8:46(8:46/m) - 98cal
21) - 0.2m - 1:37(8:13/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 19.5%
Pace Zone: 9:20-9:39/mile: 16.8%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 1.7%
9:05 9:15 9:49 9:14 9:26 9:13 9:08 9:10 9:03 8:46 9:04 9:18 9:20 9:59 9:54 10:42 13:32 8:59 8:59 8:46 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:04 |
9:04 |
9:04 |
0/0 |
2.00 |
18:18 |
9:15 |
9:15 |
0/0 |
3.00 |
28:07 |
9:49 |
9:49 |
0/0 |
4.00 |
37:21 |
9:14 |
9:14 |
0/0 |
5.00 |
46:48 |
9:26 |
9:26 |
0/0 |
6.00 |
56:00 |
9:12 |
9:12 |
0/0 |
7.00 |
1:05:08 |
9:08 |
9:08 |
0/0 |
8.00 |
1:14:18 |
9:10 |
9:10 |
0/0 |
9.00 |
1:23:22 |
9:04 |
9:04 |
0/0 |
10.00 |
1:32:07 |
8:45 |
8:45 |
0/0 |
11.00 |
1:41:11 |
9:03 |
9:03 |
0/0 |
12.00 |
1:53:04 |
11:54 |
11:54 |
0/0 |
13.00 |
2:02:25 |
9:21 |
9:21 |
0/0 |
14.00 |
2:12:23 |
9:58 |
9:58 |
0/0 |
15.00 |
2:22:18 |
9:55 |
9:55 |
0/0 |
16.00 |
2:32:59 |
10:41 |
10:41 |
0/0 |
17.00 |
2:47:04 |
14:05 |
14:05 |
0/0 |
18.00 |
2:56:03 |
8:59 |
8:59 |
0/0 |
19.00 |
3:05:01 |
8:58 |
8:58 |
0/0 |
20.00 |
3:13:48 |
8:46 |
8:46 |
0/0 |
20.20 |
3:15:27 |
1:39 |
8:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.82% |
More |
800m |
3:57 |
7:58 |
47.71% |
More |
1km |
5:00 |
8:02 |
49.32% |
More |
Mile |
8:33 |
8:33 |
49.37% |
More |
5k |
27:28 |
8:50 |
53.70% |
More |
5 miles |
45:07 |
9:01 |
53.02% |
More |
10k |
56:15 |
9:03 |
53.13% |
More |
10 miles |
1:31:59 |
9:12 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.09 |
5km |
26:26 |
8:30 |
55.79 |
5M |
43:46 |
8:45 |
54.66 |
10km |
55:07 |
8:52 |
54.22 |
10M |
1:31:16 |
9:08 |
53.88 |
Half |
2:01:31 |
9:17 |
52.82 |
20M |
3:10:17 |
9:31 |
53.10 |
Mara |
4:13:20 |
9:40 |
52.89 |
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