Sun 27th Mar 2011 at 10:00am by AllyB
Run > Race
-
Time
1:42:48
-
Miles
13.35
-
Min/mi
7:42
-
WAVA
57.70
-
Cals
1302
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:08(8:15/m) - 148bpm avge - 161bpm max - 58cal
2) - 0.62m - 4:38(7:27/m) - 162bpm avge - 170bpm max - 61cal
3) - 0.62m - 4:33(7:19/m) - 167bpm avge - 178bpm max - 61cal
4) - 0.62m - 4:33(7:19/m) - 165bpm avge - 171bpm max - 61cal
5) - 0.62m - 4:33(7:19/m) - 164bpm avge - 170bpm max - 60cal
6) - 0.62m - 4:30(7:15/m) - 163bpm avge - 166bpm max - 58cal
7) - 0.62m - 4:59(8:01/m) - 163bpm avge - 168bpm max - 66cal
8) - 0.62m - 4:32(7:18/m) - 166bpm avge - 171bpm max - 60cal
9) - 0.62m - 4:31(7:16/m) - 166bpm avge - 176bpm max - 61cal
10) - 0.62m - 4:38(7:27/m) - 166bpm avge - 171bpm max - 62cal
11) - 0.62m - 4:25(7:06/m) - 167bpm avge - 172bpm max - 60cal
12) - 0.62m - 4:50(7:47/m) - 165bpm avge - 170bpm max - 63cal
13) - 0.62m - 4:39(7:29/m) - 167bpm avge - 171bpm max - 64cal
14) - 0.62m - 4:37(7:26/m) - 166bpm avge - 170bpm max - 61cal
15) - 0.62m - 4:36(7:24/m) - 167bpm avge - 172bpm max - 61cal
16) - 0.62m - 5:03(8:08/m) - 162bpm avge - 166bpm max - 63cal
17) - 0.62m - 5:16(8:29/m) - 158bpm avge - 163bpm max - 58cal
18) - 0.62m - 5:06(8:12/m) - 158bpm avge - 163bpm max - 56cal
19) - 0.62m - 5:50(9:23/m) - 156bpm avge - 161bpm max - 56cal
20) - 0.62m - 5:04(8:09/m) - 161bpm avge - 170bpm max - 58cal
21) - 0.62m - 5:01(8:04/m) - 163bpm avge - 170bpm max - 61cal
22) - 0.3m - 3:19:46(11:12:41/m) - 160bpm avge - 170bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 2.5%
HR Zone: 146-153bpm (71-75%): 3.5%
HR Zone: 153-159bpm (76-80%): 11%
HR Zone: 159-166bpm (81-85%): 46.7%
HR Zone: 166-172bpm (86-90%): 35.6%
HR Zone: 172-179bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 9.9%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.2%
5:08 4:38 4:33 4:33 4:33 4:30 4:59 4:32 4:31 4:38 4:25 4:50 4:39 4:37 4:36 5:03 5:16 5:06 5:50 5:04 5:01 3:19:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
60.46 |
| 5km |
21:26 |
6:54 |
60.60 |
| 5M |
35:45 |
7:09 |
59.34 |
| 10km |
45:10 |
7:16 |
58.79 |
| 10M |
1:15:21 |
7:32 |
58.29 |
| Half |
1:40:44 |
7:41 |
57.28 |
| 20M |
2:38:47 |
7:56 |
57.58 |
| Mara |
3:32:17 |
8:06 |
57.43 |
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