Sun 27th Mar 2011 at 9:00am by Iron Bry!
Run > Race
-
Time
1:26:57
-
Miles
13.15
-
Min/mi
6:37
-
WAVA
68.16
-
Cals
1116
-
Asc(m)
636
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:11(4:11/km) - 180bpm avge - 188bpm max - 58cal
2) - 1km - 4:12(4:12/km) - 176bpm avge - 186bpm max - 58cal
3) - 1km - 4:18(4:18/km) - 172bpm avge - 175bpm max - 56cal
4) - 1km - 4:04(4:04/km) - 169bpm avge - 174bpm max - 52cal
5) - 1km - 3:59(3:59/km) - 169bpm avge - 172bpm max - 51cal
6) - 1km - 4:08(4:08/km) - 169bpm avge - 172bpm max - 53cal
7) - 1km - 4:11(4:11/km) - 169bpm avge - 172bpm max - 53cal
8) - 1km - 4:01(4:01/km) - 168bpm avge - 170bpm max - 51cal
9) - 1km - 4:04(4:04/km) - 168bpm avge - 170bpm max - 51cal
10) - 1km - 3:58(3:58/km) - 170bpm avge - 175bpm max - 51cal
11) - 1km - 4:05(4:05/km) - 169bpm avge - 170bpm max - 51cal
12) - 1km - 4:15(4:15/km) - 170bpm avge - 172bpm max - 54cal
13) - 1km - 4:01(4:01/km) - 170bpm avge - 173bpm max - 50cal
14) - 1km - 4:08(4:08/km) - 170bpm avge - 172bpm max - 52cal
15) - 1km - 4:04(4:04/km) - 170bpm avge - 173bpm max - 51cal
16) - 1km - 4:05(4:05/km) - 171bpm avge - 173bpm max - 53cal
17) - 1km - 4:08(4:08/km) - 171bpm avge - 172bpm max - 52cal
18) - 1km - 4:11(4:11/km) - 171bpm avge - 172bpm max - 53cal
19) - 1km - 4:11(4:11/km) - 171bpm avge - 172bpm max - 54cal
20) - 1km - 4:05(4:05/km) - 172bpm avge - 173bpm max - 52cal
21) - 1km - 4:02(4:02/km) - 173bpm avge - 176bpm max - 52cal
22) - 0.16km - 36(3:43/km) - 176bpm avge - 177bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 159-166bpm (81-85%): 0.4%
HR Zone: 166-172bpm (86-90%): 73.2%
HR Zone: 172-179bpm (91-95%): 20.5%
HR Zone: 179-185bpm (96-100%): 5.5%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.4%
Pace Zone: 3:20-3:39/km: 3.7%
Pace Zone: 3:40-3:59/km: 25.4%
Pace Zone: 4:00-4:19/km: 52.3%
Pace Zone: 4:20-4:39/km: 12.6%
Pace Zone: 4:40-4:59/km: 4.1%
4:11 4:12 4:18 4:04 3:59 4:08 4:11 4:01 4:04 3:58 4:05 4:15 4:01 4:08 4:04 4:05 4:08 4:11 4:11 4:05 4:02 36
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
76.69 |
5km |
17:47 |
5:43 |
74.99 |
5M |
30:01 |
6:00 |
72.11 |
10km |
38:07 |
6:08 |
70.91 |
10M |
1:04:20 |
6:26 |
69.39 |
Half |
1:26:35 |
6:37 |
67.66 |
20M |
2:17:54 |
6:54 |
67.32 |
Mara |
3:05:36 |
7:05 |
66.70 |
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