Sun 27th Mar 2011 at 9:00am by Iron Bry!

Run > Race

  • Time
    1:26:57
  • Miles
    13.15
  • Min/mi
    6:37
  • WAVA
    68.16
  • Cals
    1116
  • Asc(m)
    636
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:11(4:11/km) - 180bpm avge - 188bpm max - 58cal

2) - 1km - 4:12(4:12/km) - 176bpm avge - 186bpm max - 58cal

3) - 1km - 4:18(4:18/km) - 172bpm avge - 175bpm max - 56cal

4) - 1km - 4:04(4:04/km) - 169bpm avge - 174bpm max - 52cal

5) - 1km - 3:59(3:59/km) - 169bpm avge - 172bpm max - 51cal

6) - 1km - 4:08(4:08/km) - 169bpm avge - 172bpm max - 53cal

7) - 1km - 4:11(4:11/km) - 169bpm avge - 172bpm max - 53cal

8) - 1km - 4:01(4:01/km) - 168bpm avge - 170bpm max - 51cal

9) - 1km - 4:04(4:04/km) - 168bpm avge - 170bpm max - 51cal

10) - 1km - 3:58(3:58/km) - 170bpm avge - 175bpm max - 51cal

11) - 1km - 4:05(4:05/km) - 169bpm avge - 170bpm max - 51cal

12) - 1km - 4:15(4:15/km) - 170bpm avge - 172bpm max - 54cal

13) - 1km - 4:01(4:01/km) - 170bpm avge - 173bpm max - 50cal

14) - 1km - 4:08(4:08/km) - 170bpm avge - 172bpm max - 52cal

15) - 1km - 4:04(4:04/km) - 170bpm avge - 173bpm max - 51cal

16) - 1km - 4:05(4:05/km) - 171bpm avge - 173bpm max - 53cal

17) - 1km - 4:08(4:08/km) - 171bpm avge - 172bpm max - 52cal

18) - 1km - 4:11(4:11/km) - 171bpm avge - 172bpm max - 53cal

19) - 1km - 4:11(4:11/km) - 171bpm avge - 172bpm max - 54cal

20) - 1km - 4:05(4:05/km) - 172bpm avge - 173bpm max - 52cal

21) - 1km - 4:02(4:02/km) - 173bpm avge - 176bpm max - 52cal

22) - 0.16km - 36(3:43/km) - 176bpm avge - 177bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 159-166bpm (81-85%): 0.4%

HR Zone: 166-172bpm (86-90%): 73.2%

HR Zone: 172-179bpm (91-95%): 20.5%

HR Zone: 179-185bpm (96-100%): 5.5%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 3.7%

Pace Zone: 3:40-3:59/km: 25.4%

Pace Zone: 4:00-4:19/km: 52.3%

Pace Zone: 4:20-4:39/km: 12.6%

Pace Zone: 4:40-4:59/km: 4.1%
4:11 4:12 4:18 4:04 3:59 4:08 4:11 4:01 4:04 3:58 4:05 4:15 4:01 4:08 4:04 4:05 4:08 4:11 4:11 4:05 4:02 36

Pace

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 636m, Range 0m, Flat prediction 1:26:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 76.69
5km 17:47 5:43 74.99
5M 30:01 6:00 72.11
10km 38:07 6:08 70.91
10M 1:04:20 6:26 69.39
Half 1:26:35 6:37 67.66
20M 2:17:54 6:54 67.32
Mara 3:05:36 7:05 66.70

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