Sun 27th Mar 2011 at 12:00pm by mairi.h

Run > Race

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Time
45:09
Miles
6.24
Min/mi
7:14
WAVA
69.58
Cals
641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 2.67m - 19:23(7:15/m) - 163bpm avge - 174bpm max - 274cal

2) - 2.67m - 19:21(7:14/m) - 171bpm avge - 201bpm max - 275cal

3) - 0.89m - 6:25(7:11/m) - 175bpm avge - 192bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 27%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.5%

19:23 19:21 6:25

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.12	26:25	26:25	3:38:01

Heart

168/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.64
5km	21:34	6:56	71.04
5M	35:42	7:08	70.01
10km	44:57	7:14	69.60
10M	1:14:26	7:27	69.06
Half	1:39:06	7:34	67.65
20M	2:35:11	7:46	67.78
Mara	3:26:37	7:53	67.30

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