Sun 27th Mar 2011 at 12:00pm by clairevmc
Run > Race
- windy
- cold
-
Time
39:06
-
Miles
6.21
-
Min/mi
6:18
-
WAVA
76.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Grangemouth 10K. Happy enough with the time for this. 38.xx would have been nice but I'm not in 10K training but getting closer to my previous times. Baby now 5 months old. Very cold at the start and windy all round the course. Ran fairly even pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
74.80 |
5km |
18:46 |
6:02 |
78.69 |
5M |
31:04 |
6:13 |
77.18 |
10km |
39:07 |
6:18 |
76.58 |
10M |
1:04:47 |
6:29 |
76.06 |
Half |
1:26:16 |
6:35 |
74.54 |
20M |
2:15:05 |
6:45 |
74.89 |
Mara |
2:59:51 |
6:52 |
74.54 |
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You beat me Well done! x
And I think my time is good for my baby being 10 months old. Yours is half that age. It's such an achievement Claire. I don't think other people realise how hard it is to keep going when pregnant/with a young baby. Dedication.
Nice one C