Sun 27th Mar 2011 at 12:00pm by clairevmc

Run > Race

  • windy
  • cold
  • Time
    39:06
  • Miles
    6.21
  • Min/mi
    6:18
  • WAVA
    76.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Grangemouth 10K. Happy enough with the time for this. 38.xx would have been nice but I'm not in 10K training but getting closer to my previous times. Baby now 5 months old. Very cold at the start and windy all round the course. Ran fairly even pace.
april_runner
You beat me :) Well done! x
april_runner
And I think my time is good for my baby being 10 months old. Yours is half that age. It's such an achievement Claire. I don't think other people realise how hard it is to keep going when pregnant/with a young baby. Dedication.
Sunbed Athlete
Nice one C :)

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.80
5km 18:46 6:02 78.69
5M 31:04 6:13 77.18
10km 39:07 6:18 76.58
10M 1:04:47 6:29 76.06
Half 1:26:16 6:35 74.54
20M 2:15:05 6:45 74.89
Mara 2:59:51 6:52 74.54
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