Sun 27th Mar 2011 at 11:00am by MAG

Run > Race

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Time
1:13:55
Miles
10.02
Min/mi
7:23
Pacing
95%
WAVA
59.33
Cals
1192
Asc(m)
330
Surface
Road

Notes & Comments

Thirsk 10km
Full of cold. Had sudafed, and lozegers, immodium (1, one hour before race) and some airwaves while running.

Very happy.

Was bit worried running from 6 mile with slight pains in my groin and right knee, but all ok.

Big finish!

Weather spot on, no wind, no rain, cool.

Split Summary

====

1) - 1m - 7:26(7:26/m) - 116cal

2) - 1m - 7:25(7:25/m) - 120cal

3) - 1m - 7:18(7:18/m) - 119cal

4) - 1m - 7:21(7:21/m) - 119cal

5) - 1m - 7:32(7:32/m) - 120cal

6) - 1m - 7:27(7:27/m) - 119cal

7) - 1m - 7:31(7:31/m) - 120cal

8) - 1m - 7:22(7:22/m) - 119cal

9) - 1m - 7:23(7:23/m) - 120cal

10) - 1m - 7:03(7:03/m) - 118cal

11) - 0.02m - 7(5:41/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 34.2%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 1.6%

7:26 7:25 7:18 7:21 7:32 7:27 7:31 7:22 7:23 7:03 7

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	0/0
1.00	7:20	3:45	7:31	0/0
1.50	11:06	3:46	7:32	0/0
2.00	14:46	3:39	7:19	0/0
2.50	18:28	3:43	7:25	0/0
3.00	22:04	3:36	7:11	0/0
3.50	25:48	3:44	7:28	0/0
4.00	29:25	3:37	7:14	0/0
4.50	33:10	3:46	7:31	0/0
5.00	36:57	3:47	7:33	0/0
5.50	40:43	3:46	7:31	0/0
6.00	44:24	3:41	7:22	0/0
6.50	48:10	3:46	7:33	0/0
7.00	51:55	3:44	7:29	0/0
7.50	55:36	3:41	7:22	0/0
8.00	59:16	3:40	7:21	0/0
8.50	1:02:54	3:38	7:15	0/0
9.00	1:06:39	3:45	7:30	0/0
9.50	1:10:22	3:43	7:25	0/0
10.00	1:13:42	3:20	6:40	0/0
10.02	1:13:50	8	6:36	0/0

Elevation

Asc 330m, Range 0m, Flat prediction 1:13:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.70%	More
800m	3:18	6:37	51.19%	More
1km	4:12	6:45	52.54%	More
Mile	7:01	7:01	54.08%	More
5k	22:34	7:16	56.98%	More
5 miles	36:43	7:21	57.40%	More
10k	45:45	7:22	57.72%	More
10 miles	1:13:42	7:22	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	21:22	6:53	60.21
5M	35:23	7:05	59.57
10km	44:33	7:10	59.28
10M	1:13:46	7:23	59.31
Half	1:38:12	7:30	58.58
20M	2:33:47	7:41	59.28
Mara	3:24:45	7:49	59.37

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