-
Time
1:39:58
-
Miles
13.21
-
Min/mi
7:34
-
WAVA
58.84
-
Cals
1110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 142bpm avge - 154bpm max - 83cal
2) - 1m - 7:51(7:51/m) - 156bpm avge - 160bpm max - 91cal
3) - 1m - 7:31(7:31/m) - 155bpm avge - 156bpm max - 85cal
4) - 1m - 7:37(7:37/m) - 159bpm avge - 162bpm max - 89cal
5) - 1m - 7:34(7:34/m) - 156bpm avge - 160bpm max - 85cal
6) - 1m - 7:36(7:36/m) - 155bpm avge - 159bpm max - 85cal
7) - 1m - 7:38(7:38/m) - 150bpm avge - 159bpm max - 81cal
8) - 1m - 7:39(7:39/m) - 152bpm avge - 169bpm max - 85cal
9) - 1m - 7:29(7:29/m) - 153bpm avge - 162bpm max - 86cal
10) - 1m - 7:38(7:38/m) - 153bpm avge - 166bpm max - 75cal
11) - 1m - 7:32(7:32/m) - 154bpm avge - 165bpm max - 83cal
12) - 1m - 7:25(7:25/m) - 159bpm avge - 165bpm max - 84cal
13) - 1m - 7:07(7:07/m) - 165bpm avge - 170bpm max - 83cal
14) - 0.21m - 1:14(5:50/m) - 170bpm avge - 174bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 25.8%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.2%
8:07 7:51 7:31 7:37 7:34 7:36 7:38 7:39 7:29 7:38 7:32 7:25 7:07 1:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
59.35 |
5km |
21:33 |
6:56 |
60.59 |
5M |
35:42 |
7:08 |
59.64 |
10km |
44:57 |
7:14 |
59.27 |
10M |
1:14:25 |
7:27 |
59.19 |
Half |
1:39:05 |
7:34 |
58.38 |
20M |
2:35:10 |
7:46 |
59.08 |
Mara |
3:26:35 |
7:53 |
59.17 |
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