Sun 27th Mar 2011 at 10:00am by Half Empty
Run > Race
-
Time
2:46:03
-
Miles
20.13
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
56.02
-
Cals
2828
-
Asc(m)
275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) - 138cal - 6.88/7.79mph
2) 1m - 8:24(8:24/m) - 140cal - 7.14/7.74mph
3) 1m - 8:38(8:38/m) - 140cal - 6.95/8.08mph
4) 1m - 7:59(7:59/m) - 141cal - 7.52/9.3mph
5) 1m - 8:21(8:21/m) - 140cal - 7.19/7.88mph
6) 1m - 8:28(8:28/m) - 139cal - 7.08/7.7mph
7) 1m - 8:07(8:07/m) - 140cal - 7.4/8.63mph
8) 1m - 8:17(8:17/m) - 140cal - 7.24/8.47mph
9) 1m - 8:13(8:13/m) - 141cal - 7.31/8.45mph
10) 1m - 8:13(8:13/m) - 140cal - 7.31/8.27mph
11) 1m - 8:12(8:12/m) - 141cal - 7.31/8.29mph
12) 1m - 8:30(8:30/m) - 142cal - 7.06/8.16mph
13) 1m - 7:56(7:56/m) - 142cal - 7.56/8.46mph
14) 1m - 7:59(7:59/m) - 141cal - 7.52/8.23mph
15) 1m - 8:00(8:00/m) - 143cal - 7.5/8.77mph
16) 1m - 8:03(8:03/m) - 139cal - 7.45/9.06mph
17) 1m - 7:59(7:59/m) - 141cal - 7.52/8.4mph
18) 1m - 8:09(8:09/m) - 142cal - 7.36/8.31mph
19) 1m - 8:31(8:31/m) - 140cal - 7.04/8.25mph
20) 1m - 8:25(8:25/m) - 140cal - 7.12/8.3mph
21) 0.13m - 56(7:19/m) - 18cal - 8.21/8.86mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 11.6%
Pace Zone: 7:40-7:59/m: 21.4%
Pace Zone: 8:00-8:19/m: 24.5%
Pace Zone: 8:20-8:39/m: 18.7%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 2.6%
Max Speed
===
9.3mph
8:44 8:24 8:38 7:59 8:21 8:28 8:07 8:17 8:13 8:13 8:12 8:30 7:56 7:59 8:00 8:03 7:59 8:09 8:31 8:25 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:44 |
8:44 |
8:44 |
0/0 |
2.00 |
17:09 |
8:26 |
8:26 |
0/0 |
3.00 |
25:46 |
8:37 |
8:37 |
0/0 |
4.00 |
33:45 |
7:59 |
7:59 |
0/0 |
5.00 |
42:06 |
8:21 |
8:21 |
0/0 |
6.00 |
50:34 |
8:28 |
8:28 |
0/0 |
7.00 |
58:41 |
8:07 |
8:07 |
0/0 |
8.00 |
1:06:58 |
8:17 |
8:17 |
0/0 |
9.00 |
1:15:11 |
8:13 |
8:13 |
0/0 |
10.00 |
1:23:23 |
8:13 |
8:13 |
0/0 |
11.00 |
1:31:36 |
8:13 |
8:13 |
0/0 |
12.00 |
1:40:06 |
8:30 |
8:30 |
0/0 |
13.00 |
1:48:02 |
7:55 |
7:55 |
0/0 |
14.00 |
1:56:01 |
7:59 |
7:59 |
0/0 |
15.00 |
2:04:01 |
8:00 |
8:00 |
0/0 |
16.00 |
2:12:04 |
8:03 |
8:03 |
0/0 |
17.00 |
2:20:02 |
7:59 |
7:59 |
0/0 |
18.00 |
2:28:12 |
8:09 |
8:09 |
0/0 |
19.00 |
2:36:42 |
8:31 |
8:31 |
0/0 |
20.00 |
2:45:07 |
8:25 |
8:25 |
0/0 |
20.13 |
2:46:04 |
57 |
7:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
43.20% |
More |
800m |
3:43 |
7:28 |
46.42% |
More |
1km |
4:42 |
7:34 |
48.00% |
More |
Mile |
7:39 |
7:39 |
50.93% |
More |
5k |
24:37 |
7:55 |
53.78% |
More |
5 miles |
39:47 |
7:57 |
54.07% |
More |
10k |
49:48 |
8:01 |
53.97% |
More |
10 miles |
1:20:50 |
8:05 |
54.93% |
More |
Half |
1:46:48 |
8:09 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
66.60 |
5km |
20:41 |
6:39 |
64.01 |
5M |
35:09 |
7:02 |
61.19 |
10km |
44:48 |
7:13 |
60.00 |
10M |
1:16:08 |
7:37 |
58.32 |
Half |
1:42:52 |
7:51 |
56.66 |
20M |
2:44:51 |
8:15 |
56.03 |
Mara |
3:42:45 |
8:30 |
55.29 |
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