Sun 27th Mar 2011 at 10:00am by sprouty76

Run > Race

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Time
1:56:31
Miles
13.25
Min/mi
8:48
Pacing
93%
WAVA
50.66
Cals
1594
BPM
155
%MHR
83.7
B/mi
1361
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 21.33km - 1:56:31(5:28/km) - 154bpm avge - 192bpm max - 1594cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2.9%

HR Zone: 142-149bpm (71-75%): 16.5%

HR Zone: 149-156bpm (76-80%): 36.6%

HR Zone: 156-163bpm (81-85%): 32.4%

HR Zone: 163-171bpm (86-90%): 7.3%

HR Zone: 171-178bpm (91-95%): 3.2%

HR Zone: 178-185bpm (96-100%): 0.5%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.6%

Pace Zone: 4:40-4:59/km: 7.4%

Pace Zone: 5:00-5:19/km: 28%

Pace Zone: 5:20-5:39/km: 32.3%

Pace Zone: 5:40-5:59/km: 18.6%

Pace Zone: 6:00-6:19/km: 5.3%

Pace Zone: 6:20-6:39/km: 2.7%

1:56:31

Pin Map

Wilmslow Half Marathon 2011

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	163 134-173	1585	1/3
1.00	9:13	4:21	8:43	140 131-146	1220	1/6
1.50	13:32	4:19	8:38	148 145-152	1277	7/1
2.00	17:47	4:15	8:31	147 143-151	1251	1/4
2.50	21:54	4:07	8:14	151 144-160	1243	2/4
3.00	26:03	4:09	8:17	152 143-158	1259	0/4
3.50	30:11	4:08	8:15	158 143-177	1304	1/6
4.00	34:31	4:20	8:40	164 147-192	1423	5/6
4.50	38:48	4:18	8:35	155 149-164	1331	2/4
5.00	43:06	4:18	8:35	149 140-156	1279	0/11
5.50	47:21	4:15	8:30	150 143-153	1275	0/9
6.00	51:52	4:31	9:03	158 148-177	1430	10/0
6.50	56:10	4:18	8:36	151 142-175	1299	1/9
7.00	1:00:30	4:20	8:40	153 142-158	1326	4/5
7.50	1:04:57	4:27	8:54	155 148-158	1378	8/2
8.00	1:09:23	4:26	8:52	156 148-158	1383	5/4
8.50	1:13:53	4:30	9:00	157 150-163	1413	4/1
9.00	1:18:28	4:35	9:10	157 149-161	1440	9/0
9.50	1:22:52	4:24	8:47	154 143-161	1353	4/12
10.00	1:27:26	4:34	9:08	160 156-163	1461	10/2
10.50	1:32:15	4:49	9:38	152 138-158	1465	4/5
11.00	1:36:43	4:28	8:55	151 140-156	1347	1/7
11.50	1:41:10	4:27	8:55	156 153-159	1391	6/3
12.00	1:45:47	4:37	9:13	157 149-159	1448	6/1
12.50	1:50:31	4:44	9:28	154 141-162	1458	6/2
13.00	1:54:34	4:04	8:08	162 157-169	1317	2/1
13.25	1:56:32	1:58	7:52	169 167-170	1329	2/0

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 1:56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	23:44	7:38	55.02
5M	40:00	8:00	53.23
10km	50:46	8:10	52.48
10M	1:25:34	8:33	51.47
Half	1:55:04	8:47	50.27
20M	3:03:02	9:09	50.08
Mara	4:06:08	9:24	49.66

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