Sun 27th Mar 2011 at 12:00pm by Tizer

Run > Race

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Time
37:17
Miles
6.25
Min/mi
5:58
WAVA
72.55
Cals
717
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Felt good today. Pace steady. Tired a bit in the last mile but hung on to a group that pulled me up the road that returns to the stadium. Ave pace 5.59 so exactly what I was aiming for today. Happy with that

Split Summary

====

1) - 1m - 5:51(5:51/m) - 160bpm avge - 172bpm max

2) - 1m - 5:57(5:57/m) - 173bpm avge - 177bpm max
3) - 1m - 6:05(6:05/m) - 173bpm avge - 175bpm max

4) - 1m - 6:01(6:01/m) - 174bpm avge - 176bpm max

5) - 1m - 6:03(6:03/m) - 173bpm avge - 174bpm max

6) - 1m - 6:01(6:01/m) - 173bpm avge - 174bpm max

7) - 0.24m - 1:21(5:30/m) - 173bpm avge - 174bpm max

5:51 5:57 6:05 6:01 6:03 6:01 1:21

	baz p nice pb mate. early season aswell, more to come.
	Elayne excellent, well done, and not on the most interesting course
	markl200 Excellent, even more to come.
	allymac congratulations cannae whack a pb
	Hyperboy nice one m8 and a pb as well not a bad days work!!
	Sunbed Athlete Won't be long before a sub 37 is on the radar mate.Good going!!!

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.69
5km	17:37	5:40	75.15
5M	29:21	5:52	73.28
10km	37:03	5:58	72.55
10M	1:01:44	6:10	71.93
Half	1:22:28	6:18	70.68
20M	2:09:51	6:30	71.13
Mara	2:53:29	6:37	70.99

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Sun 27th Mar 2011 at 12:00pm by Tizer

Run > Race

Notes & Comments

Heart

Predictions

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