Sun 27th Mar 2011 at 10:00am by amclfc
Run > Race
-
Time
2:46:22
-
Miles
20.00
-
Min/mi
8:19
-
Pacing
91%
-
WAVA
57.41
-
Cals
3526
-
Asc(m)
902
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 171cal
2) - 1m - 8:12(8:12/m) - 175cal
3) - 1m - 8:25(8:25/m) - 176cal
4) - 1m - 7:07(7:08/m) - 176cal
5) - 1m - 8:05(8:05/m) - 177cal
6) - 1m - 8:10(8:10/m) - 176cal
7) - 1m - 8:15(8:15/m) - 175cal
8) - 1m - 8:04(8:04/m) - 175cal
9) - 1m - 8:11(8:12/m) - 177cal
10) - 1m - 7:54(7:55/m) - 176cal
11) - 1m - 8:13(8:13/m) - 176cal
12) - 1m - 8:07(8:07/m) - 177cal
13) - 1m - 8:10(8:10/m) - 176cal
14) - 1m - 8:28(8:28/m) - 175cal
15) - 1m - 8:22(8:22/m) - 176cal
16) - 1m - 8:22(8:22/m) - 175cal
17) - 1m - 8:17(8:17/m) - 176cal
18) - 1m - 8:57(8:58/m) - 173cal
19) - 1m - 8:56(8:56/m) - 174cal
20) - 1m - 8:56(8:56/m) - 176cal
21) - 0.1m - 49(8:03/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 16.6%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.2%
8:21 8:12 8:25 7:07 8:05 8:10 8:15 8:04 8:11 7:54 8:13 8:07 8:10 8:28 8:22 8:22 8:17 8:57 8:56 8:56 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
0/0 |
2.00 |
16:32 |
8:12 |
8:12 |
0/0 |
3.00 |
24:56 |
8:24 |
8:24 |
0/0 |
4.00 |
32:05 |
7:08 |
7:08 |
0/0 |
5.00 |
40:10 |
8:05 |
8:05 |
0/0 |
6.00 |
48:20 |
8:10 |
8:10 |
0/0 |
7.00 |
56:35 |
8:15 |
8:15 |
0/0 |
8.00 |
1:04:39 |
8:04 |
8:04 |
0/0 |
9.00 |
1:12:51 |
8:12 |
8:12 |
0/0 |
10.00 |
1:20:46 |
7:55 |
7:55 |
0/0 |
11.00 |
1:28:58 |
8:12 |
8:12 |
0/0 |
12.00 |
1:37:05 |
8:07 |
8:07 |
0/0 |
13.00 |
1:45:16 |
8:10 |
8:10 |
0/0 |
14.00 |
1:53:43 |
8:28 |
8:28 |
0/0 |
15.00 |
2:02:06 |
8:22 |
8:22 |
0/0 |
16.00 |
2:10:27 |
8:22 |
8:22 |
0/0 |
17.00 |
2:18:44 |
8:17 |
8:17 |
0/0 |
18.00 |
2:27:42 |
8:58 |
8:58 |
0/0 |
19.00 |
2:36:38 |
8:56 |
8:56 |
0/0 |
20.00 |
2:45:34 |
8:56 |
8:56 |
0/0 |
20.10 |
2:46:22 |
48 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
48.52% |
More |
800m |
3:24 |
6:50 |
53.20% |
More |
1km |
4:14 |
6:49 |
55.72% |
More |
Mile |
7:06 |
7:06 |
56.92% |
More |
5k |
24:10 |
7:47 |
56.81% |
More |
5 miles |
39:38 |
7:56 |
56.30% |
More |
10k |
49:32 |
7:58 |
56.19% |
More |
10 miles |
1:20:14 |
8:01 |
57.26% |
More |
Half |
1:45:52 |
8:05 |
57.37% |
More |
20 miles |
2:45:24 |
8:16 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
84.75 |
5km |
18:17 |
5:53 |
75.12 |
5M |
32:09 |
6:26 |
69.39 |
10km |
41:36 |
6:42 |
66.90 |
10M |
1:13:08 |
7:19 |
62.82 |
Half |
1:40:44 |
7:41 |
59.84 |
20M |
2:46:22 |
8:19 |
57.41 |
Mara |
3:49:09 |
8:45 |
55.58 |
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