-
Time
2:19:22
-
Miles
16.07
-
Min/mi
8:40
-
Pacing
96%
-
WAVA
60.06
-
Cals
2115
-
BPM
148
-
%MHR
85.9
-
B/mi
1281
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) - 127cal - 142/150bpm - 7.23/9.02mph
2) 1m - 8:30(8:30/m) - 132cal - 147/150bpm - 7.06/7.63mph
3) 1m - 8:29(8:29/m) - 131cal - 146/148bpm - 7.08/8.02mph
4) 1m - 8:42(8:42/m) - 133cal - 146/152bpm - 6.89/8.48mph
5) 1m - 8:36(8:36/m) - 131cal - 146/149bpm - 6.98/9.4mph
6) 1m - 8:46(8:46/m) - 133cal - 146/149bpm - 6.84/42.24mph
7) 1m - 8:41(8:41/m) - 132cal - 147/150bpm - 6.91/7.95mph
8) 1m - 8:50(8:50/m) - 130cal - 145/148bpm - 6.8/8mph
9) 1m - 8:38(8:38/m) - 130cal - 147/153bpm - 6.95/8.94mph
10) 1m - 8:53(8:53/m) - 129cal - 146/149bpm - 6.76/7.83mph
11) 1m - 8:46(8:46/m) - 127cal - 147/150bpm - 6.84/7.87mph
12) 1m - 8:44(8:44/m) - 133cal - 150/153bpm - 6.87/7.89mph
13) 1m - 8:44(8:44/m) - 131cal - 150/152bpm - 6.87/8.01mph
14) 1m - 8:48(8:48/m) - 134cal - 152/155bpm - 6.82/15.69mph
15) 1m - 8:43(8:43/m) - 137cal - 154/158bpm - 6.88/8.04mph
16) 1m - 8:43(8:43/m) - 136cal - 153/155bpm - 6.89/8.95mph
17) 0.07m - 34(8:20/m) - 9cal - 156/158bpm - 7.19/8.57mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 5.7%
Pace Zone: 8:00-8:19/m: 14.2%
Pace Zone: 8:20-8:39/m: 24.8%
Pace Zone: 8:40-8:59/m: 24.2%
Pace Zone: 9:00-9:19/m: 12.6%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 1.7%
Heart Rate Zone Summary
===
HR Zone: 49-138 (Sub-70%): 1.2%
HR Zone: 138-144 (71-75%): 9.8%
HR Zone: 144-151 (76-80%): 65.8%
HR Zone: 151-157 (81-85%): 21.2%
Max Speed
===
42.24mph
8:18 8:30 8:29 8:42 8:36 8:46 8:41 8:50 8:38 8:53 8:46 8:44 8:44 8:48 8:43 8:43 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
135 97-145 |
1111 |
0/0 |
1.00 |
8:17 |
4:10 |
8:21 |
146 143-149 |
1219 |
0/0 |
1.50 |
12:31 |
4:14 |
8:28 |
147 145-149 |
1244 |
0/0 |
2.00 |
16:47 |
4:16 |
8:32 |
147 142-150 |
1254 |
0/0 |
2.50 |
21:01 |
4:14 |
8:28 |
146 144-148 |
1236 |
0/0 |
3.00 |
25:16 |
4:14 |
8:29 |
146 144-148 |
1238 |
0/0 |
3.50 |
29:34 |
4:19 |
8:37 |
146 144-151 |
1258 |
0/0 |
4.00 |
33:58 |
4:23 |
8:47 |
146 142-152 |
1282 |
0/0 |
4.50 |
38:18 |
4:20 |
8:40 |
146 145-148 |
1264 |
0/0 |
5.00 |
42:33 |
4:16 |
8:32 |
145 143-147 |
1236 |
0/0 |
5.50 |
47:05 |
4:32 |
9:03 |
145 142-148 |
1312 |
0/0 |
6.00 |
51:20 |
4:15 |
8:29 |
146 144-147 |
1239 |
0/0 |
6.50 |
55:40 |
4:20 |
8:40 |
146 143-149 |
1266 |
0/0 |
7.00 |
1:00:01 |
4:21 |
8:42 |
148 145-149 |
1286 |
0/0 |
7.50 |
1:04:25 |
4:25 |
8:50 |
145 143-147 |
1280 |
0/0 |
8.00 |
1:08:50 |
4:25 |
8:50 |
146 143-148 |
1289 |
0/0 |
8.50 |
1:13:07 |
4:17 |
8:34 |
148 145-153 |
1267 |
0/0 |
9.00 |
1:17:28 |
4:21 |
8:42 |
146 140-149 |
1271 |
0/0 |
9.50 |
1:21:51 |
4:23 |
8:45 |
147 144-149 |
1287 |
0/0 |
10.00 |
1:26:21 |
4:30 |
9:00 |
146 142-148 |
1313 |
0/0 |
10.50 |
1:30:46 |
4:25 |
8:51 |
146 144-149 |
1291 |
0/0 |
11.00 |
1:35:08 |
4:22 |
8:45 |
148 146-149 |
1295 |
0/0 |
11.50 |
1:39:30 |
4:22 |
8:44 |
150 147-152 |
1310 |
0/0 |
12.00 |
1:43:52 |
4:22 |
8:44 |
150 148-151 |
1311 |
0/0 |
12.50 |
1:48:14 |
4:22 |
8:43 |
150 147-152 |
1308 |
0/0 |
13.00 |
1:52:36 |
4:22 |
8:45 |
150 149-151 |
1312 |
0/0 |
13.50 |
1:57:02 |
4:26 |
8:51 |
152 149-155 |
1346 |
0/0 |
14.00 |
2:01:23 |
4:21 |
8:42 |
152 151-154 |
1323 |
0/0 |
14.50 |
2:05:45 |
4:22 |
8:44 |
154 151-157 |
1344 |
0/0 |
15.00 |
2:10:06 |
4:21 |
8:42 |
155 152-158 |
1349 |
0/0 |
15.50 |
2:14:32 |
4:26 |
8:52 |
153 151-154 |
1356 |
0/0 |
16.00 |
2:18:48 |
4:17 |
8:33 |
154 153-155 |
1317 |
0/0 |
16.07 |
2:19:22 |
34 |
8:20 |
157 155-158 |
1308 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.56% |
More |
800m |
4:01 |
8:05 |
49.84% |
More |
1km |
5:06 |
8:13 |
51.13% |
More |
Mile |
8:15 |
8:15 |
53.66% |
More |
5k |
26:08 |
8:25 |
57.74% |
More |
5 miles |
42:33 |
8:31 |
57.83% |
More |
10k |
53:47 |
8:39 |
57.17% |
More |
10 miles |
1:26:47 |
8:41 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.43 |
5km |
24:25 |
7:52 |
61.80 |
5M |
40:26 |
8:05 |
60.85 |
10km |
50:54 |
8:11 |
60.41 |
10M |
1:24:17 |
8:26 |
60.34 |
Half |
1:52:14 |
8:34 |
59.53 |
20M |
2:55:44 |
8:47 |
60.24 |
Mara |
3:53:59 |
8:56 |
60.33 |
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