Sun 27th Mar 2011 at 9:00am by running26

Run > General

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Time
1:52:38
Miles
13.19
Min/mi
8:32
WAVA
57.12
Cals
1777
BPM
164
%MHR
86.2
B/mi
1399
Asc(m)
554
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 161bpm avge - 177bpm max - 131cal

2) - 1m - 8:49(8:49/m) - 172bpm avge - 178bpm max - 135cal

3) - 1m - 8:14(8:14/m) - 167bpm avge - 171bpm max - 132cal

4) - 1m - 8:50(8:50/m) - 167bpm avge - 173bpm max - 133cal

5) - 1m - 8:17(8:17/m) - 164bpm avge - 169bpm max - 130cal

6) - 1m - 8:59(8:59/m) - 161bpm avge - 165bpm max - 121cal

7) - 1m - 8:35(8:35/m) - 162bpm avge - 165bpm max - 129cal

8) - 1m - 8:41(8:41/m) - 163bpm avge - 166bpm max - 130cal

9) - 1m - 8:20(8:20/m) - 159bpm avge - 161bpm max - 127cal

10) - 1m - 8:56(8:56/m) - 161bpm avge - 164bpm max - 144cal

11) - 1m - 8:35(8:35/m) - 163bpm avge - 166bpm max - 144cal

12) - 1m - 8:38(8:38/m) - 164bpm avge - 166bpm max - 147cal

13) - 1m - 8:11(8:11/m) - 167bpm avge - 191bpm max - 148cal

14) - 0.19m - 1:26(7:23/m) - 173bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 1.5%

HR Zone: 151-158bpm (71-75%): 3.5%

HR Zone: 158-164bpm (76-80%): 48.3%

HR Zone: 164-171bpm (81-85%): 37.9%

HR Zone: 171-177bpm (86-90%): 7.5%

HR Zone: 177-184bpm (91-95%): 0.8%

HR Zone: undefined: 0.4%

8:06 8:49 8:14 8:50 8:17 8:59 8:35 8:41 8:20 8:56 8:35 8:38 8:11 1:26

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:52:38	1:52:38	INF:00:00	164 127-191	INF	0/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 0m, Flat prediction 1:52:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:17	8:03	58.09
10km	50:43	8:10	57.61
10M	1:23:59	8:24	57.49
Half	1:51:49	8:32	56.68
20M	2:55:06	8:45	57.35
Mara	3:53:08	8:54	57.44

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