- Good
- breezy
-
Time
41:28
-
Miles
5.01
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
50.92
-
Cals
592
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Marina 5 miles in Hartlepool. My first ever race at 5 miles, so by default a PB. And I think it was within the predicted time for me. Perfect race conditions, couldn't ask for more. Beautiful scenery which kind of distracted me too. And clocks change, so it really feels like spring has finally arrived.
There is a discrepancy between the official time & my actual time. Large group of runners in front, so I crossed the start a little late.
Split Summary
====
1) - 0.62m - 5:04(8:08/m) - 73cal
2) - 0.62m - 5:21(8:36/m) - 73cal
3) - 0.62m - 5:21(8:36/m) - 73cal
4) - 0.62m - 5:16(8:29/m) - 73cal
5) - 0.62m - 5:13(8:24/m) - 74cal
6) - 0.62m - 5:09(8:17/m) - 73cal
7) - 0.62m - 5:06(8:13/m) - 74cal
8) - 0.62m - 4:40(7:30/m) - 74cal
9) - 0.04m - 20(7:41/m) - 5cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 26.6%
Pace Zone: 8:20-8:39/mile: 30.5%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.6%
5:04 5:21 5:21 5:16 5:13 5:09 5:06 4:40 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
0/0 |
0.50 |
4:01 |
2:02 |
8:09 |
0/0 |
0.75 |
6:09 |
2:08 |
8:32 |
0/0 |
1.00 |
8:16 |
2:07 |
8:28 |
0/0 |
1.25 |
10:26 |
2:11 |
8:43 |
0/0 |
1.50 |
12:35 |
2:09 |
8:35 |
0/0 |
1.75 |
14:43 |
2:08 |
8:31 |
0/0 |
2.00 |
16:55 |
2:12 |
8:47 |
0/0 |
2.25 |
19:02 |
2:08 |
8:31 |
0/0 |
2.50 |
21:07 |
2:05 |
8:19 |
0/0 |
2.75 |
23:13 |
2:06 |
8:24 |
0/0 |
3.00 |
25:19 |
2:06 |
8:25 |
0/0 |
3.25 |
27:23 |
2:04 |
8:15 |
0/0 |
3.50 |
29:28 |
2:05 |
8:21 |
0/0 |
3.75 |
31:32 |
2:04 |
8:17 |
0/0 |
4.00 |
33:37 |
2:05 |
8:19 |
0/0 |
4.25 |
35:40 |
2:03 |
8:11 |
0/0 |
4.50 |
37:36 |
1:57 |
7:46 |
0/0 |
4.75 |
39:28 |
1:51 |
7:25 |
0/0 |
5.00 |
41:20 |
1:53 |
7:32 |
0/0 |
5.00 |
41:28 |
8 |
1230808871471:35:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.45 |
5km |
24:59 |
8:02 |
51.49 |
5M |
41:23 |
8:17 |
50.93 |
10km |
52:06 |
8:23 |
50.69 |
10M |
1:26:16 |
8:38 |
50.71 |
Half |
1:54:52 |
8:46 |
50.08 |
20M |
2:59:52 |
9:00 |
50.68 |
Mara |
3:59:29 |
9:08 |
50.76 |
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