Sat 19th Mar 2011 at 9:00am by spikeyboy
Run > Race
-
Time
5:16:45
-
Miles
32.29
-
Min/mi
9:49
-
Pacing
40%
-
WAVA
52.41
-
Cals
4141
-
Asc(m)
1030
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:23(12:23/m) - 144cal
2) - 1m - 8:51(8:51/m) - 128cal
3) - 1m - 9:15(9:15/m) - 128cal
4) - 1m - 9:01(9:01/m) - 129cal
5) - 1m - 8:52(8:52/m) - 127cal
6) - 1m - 8:58(8:58/m) - 129cal
7) - 1m - 8:54(8:54/m) - 128cal
8) - 0.23m - 2:08(9:11/m) - 30cal
9) - 1m - 9:41(9:41/m) - 124cal
10) - 1m - 8:41(8:41/m) - 128cal
11) - 1m - 9:14(9:14/m) - 129cal
12) - 1m - 9:45(9:45/m) - 127cal
13) - 1m - 9:05(9:05/m) - 128cal
14) - 1m - 9:12(9:12/m) - 129cal
15) - 1m - 10:34(10:34/m) - 121cal
16) - 1m - 8:59(8:59/m) - 128cal
17) - 0.68m - 6:22(9:19/m) - 88cal
18) - 1m - 9:19(9:19/m) - 127cal
19) - 1m - 9:02(9:02/m) - 129cal
20) - 1m - 9:22(9:22/m) - 129cal
21) - 1m - 9:46(9:46/m) - 127cal
22) - 1m - 9:34(9:34/m) - 129cal
23) - 1m - 10:26(10:26/m) - 125cal
24) - 1m - 10:45(10:45/m) - 129cal
25) - 1m - 11:27(11:27/m) - 124cal
26) - 1m - 10:08(10:08/m) - 129cal
27) - 1m - 11:10(11:10/m) - 126cal
28) - 1m - 10:35(10:35/m) - 128cal
29) - 1m - 10:41(10:41/m) - 126cal
30) - 1m - 10:22(10:22/m) - 131cal
31) - 1m - 10:34(10:34/m) - 128cal
32) - 1m - 9:45(9:45/m) - 130cal
33) - 1m - 10:03(10:03/m) - 131cal
34) - 0.37m - 3:53(10:27/m) - 48cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 14.9%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.6%
12:23 8:51 9:15 9:01 8:52 8:58 8:54 2:08 9:41 8:41 9:14 9:45 9:05 9:12 10:34 8:59 6:22 9:19 9:02 9:22 9:46 9:34 10:26 10:45 11:27 10:08 11:10 10:35 10:41 10:22 10:34 9:45 10:03 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:26 |
9:26 |
9:26 |
0/0 |
| 2.00 |
18:17 |
8:51 |
8:51 |
0/0 |
| 3.00 |
27:32 |
9:15 |
9:15 |
0/0 |
| 4.00 |
36:33 |
9:01 |
9:01 |
0/0 |
| 5.00 |
45:25 |
8:52 |
8:52 |
0/0 |
| 6.00 |
54:22 |
8:57 |
8:57 |
0/0 |
| 7.00 |
1:03:16 |
8:54 |
8:54 |
0/0 |
| 8.00 |
1:13:02 |
9:46 |
9:46 |
0/0 |
| 9.00 |
1:21:44 |
8:41 |
8:41 |
0/0 |
| 10.00 |
1:30:44 |
9:01 |
9:01 |
0/0 |
| 11.00 |
1:40:18 |
9:34 |
9:34 |
0/0 |
| 12.00 |
1:49:44 |
9:26 |
9:26 |
0/0 |
| 13.00 |
1:58:53 |
9:09 |
9:09 |
0/0 |
| 14.00 |
2:10:36 |
11:43 |
11:43 |
0/0 |
| 15.00 |
2:19:43 |
9:07 |
9:07 |
0/0 |
| 16.00 |
2:37:07 |
17:24 |
17:24 |
0/0 |
| 17.00 |
2:47:42 |
10:35 |
10:35 |
0/0 |
| 18.00 |
2:56:50 |
9:08 |
9:08 |
0/0 |
| 19.00 |
3:06:06 |
9:17 |
9:17 |
0/0 |
| 20.00 |
3:17:34 |
11:28 |
11:28 |
0/0 |
| 21.00 |
3:27:51 |
10:17 |
10:17 |
0/0 |
| 22.00 |
3:37:44 |
9:53 |
9:53 |
0/0 |
| 23.00 |
3:48:54 |
11:10 |
11:10 |
0/0 |
| 24.00 |
3:59:56 |
11:02 |
11:02 |
0/0 |
| 25.00 |
4:10:35 |
10:38 |
10:38 |
0/0 |
| 26.00 |
4:22:20 |
11:45 |
11:45 |
0/0 |
| 27.00 |
4:32:57 |
10:37 |
10:37 |
0/0 |
| 28.00 |
4:43:37 |
10:40 |
10:40 |
0/0 |
| 29.00 |
4:54:04 |
10:27 |
10:27 |
0/0 |
| 30.00 |
5:04:34 |
10:31 |
10:31 |
0/0 |
| 31.00 |
5:14:21 |
9:46 |
9:46 |
0/0 |
| 32.00 |
5:24:23 |
10:03 |
10:03 |
0/0 |
| 32.29 |
5:27:24 |
3:01 |
10:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
37.99% |
More |
| 800m |
4:14 |
8:31 |
43.01% |
More |
| 1km |
5:20 |
8:34 |
44.65% |
More |
| Mile |
8:40 |
8:40 |
46.97% |
More |
| 5k |
27:40 |
8:54 |
50.02% |
More |
| 5 miles |
44:48 |
8:58 |
50.20% |
More |
| 10k |
55:38 |
8:57 |
50.43% |
More |
| 10 miles |
1:30:42 |
9:04 |
51.06% |
More |
| Half |
1:59:45 |
9:08 |
51.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
51.09 |
| 5km |
26:29 |
8:31 |
52.25 |
| 5M |
43:51 |
8:46 |
51.28 |
| 10km |
55:13 |
8:53 |
50.80 |
| 10M |
1:31:26 |
9:09 |
50.66 |
| Half |
2:01:44 |
9:18 |
49.92 |
| 20M |
3:10:38 |
9:32 |
50.51 |
| Mara |
4:13:48 |
9:41 |
50.59 |
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