Sun 20th Mar 2011 at 10:00am by Karen T
Run > Race
- warm
-
Time
3:03:43
-
Miles
20.00
-
Min/mi
9:11
-
WAVA
59.28
-
Cals
1981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
East Hull 20. Nice route, flat. Lovely day. Ran with Carol for first 10 miles. Stayed at consistent pace and knocked another minute or so off my 20 mile PB, happy with that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.05 |
5km |
25:31 |
8:13 |
61.99 |
5M |
42:16 |
8:27 |
61.07 |
10km |
53:13 |
8:34 |
60.73 |
10M |
1:28:07 |
8:49 |
60.32 |
Half |
1:57:19 |
8:57 |
59.12 |
20M |
3:03:43 |
9:11 |
59.28 |
Mara |
4:04:36 |
9:20 |
58.89 |
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