Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

20th Mar 2011 at 10am by Lordy Lumpkins

  • 54:08
    Time
  • 6.25
    Miles
  • 8:40
    Min/mi
  • 893
    Cals
  • road
    Surface

 

Notes & Comments

8:18 8:29 8:29 8:49 9:00 8:56 2:08

Map

Pin Map

Pace

1% 2% 5% 21% 71%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:10 2:10 0.25 8:40 0/0
2 4:13 2:02 0.50 8:10 0/0
3 6:15 2:03 0.75 8:11 0/0
4 8:17 2:02 1.00 8:08 0/0
5 10:23 2:06 1.25 8:23 0/0
6 12:38 2:15 1.50 8:59 0/0
7 14:39 2:01 1.75 8:06 0/0
8 16:46 2:07 2.00 8:28 0/0
9 18:49 2:03 2.25 8:13 0/0
10 20:56 2:07 2.50 8:28 0/0
11 23:01 2:05 2.75 8:18 0/0
12 25:15 2:14 3.00 8:58 0/0
13 27:37 2:22 3.25 9:28 0/0
14 29:46 2:08 3.50 8:34 0/0
15 31:58 2:12 3.75 8:46 0/0
16 34:04 2:07 4.00 8:28 0/0
17 36:22 2:17 4.25 9:10 0/0
18 38:31 2:09 4.50 8:36 0/0
19 40:39 2:08 4.75 8:34 0/0
20 43:06 2:26 5.00 9:45 0/0
21 45:16 2:10 5.25 8:40 0/0
22 47:28 2:12 5.50 8:49 0/0
23 49:54 2:27 5.75 9:47 0/0
24 52:00 2:06 6.00 8:24 0/0
25 54:03 2:03 6.25 8:12 0/0
26 54:08 5 6.26 7:32 0/0

Elevation

Asc 249m, Desc 262m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony GRID COHESION

Predictions

Best WAVA 52.13%
Dist Time Per Mile WAVA
1M 7:46 7:46 49.80
5km 25:48 8:18 52.13
5M 42:44 8:33 52.02
10km 53:48 8:39 52.03
10M 1:29:05 8:55 51.42
Half 1:58:37 9:03 50.81
20M 3:05:45 9:17 50.71
Mara 4:07:18 9:26 50.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
10.1%
7:55
NW
0.54
8.2%
6:55
N
1.44
22.1%
8:04
NE
0.62
9.5%
9:11
W
0.64
9.8%
9:44
E
1.69
25.9%
8:14
SW
0.61
9.4%
8:30
S
0.33
5%
8:00
SE
Back To Top

Close