Running > General

20th Mar 2011 at 10am by Lordy Lumpkins

  • 54:08
    Time
  • 6.25
    Miles
  • 8:40
    Min/mi
  • 50.82
    WAVA
  • 893
    Cals
  • Road
    Surface

 

Notes & Comments

8:18 8:29 8:29 8:49 9:00 8:56 2:08

Map

Pin Map

Pace

1% 2% 5% 21% 71%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:10 2:10 0.25 8:40 0/0
2 4:13 2:02 0.50 8:10 0/0
3 6:15 2:03 0.75 8:11 0/0
4 8:17 2:02 1.00 8:08 0/0
5 10:23 2:06 1.25 8:23 0/0
6 12:38 2:15 1.50 8:59 0/0
7 14:39 2:01 1.75 8:06 0/0
8 16:46 2:07 2.00 8:28 0/0
9 18:49 2:03 2.25 8:13 0/0
10 20:56 2:07 2.50 8:28 0/0
11 23:01 2:05 2.75 8:18 0/0
12 25:15 2:14 3.00 8:58 0/0
13 27:37 2:22 3.25 9:28 0/0
14 29:46 2:08 3.50 8:34 0/0
15 31:58 2:12 3.75 8:46 0/0
16 34:04 2:07 4.00 8:28 0/0
17 36:22 2:17 4.25 9:10 0/0
18 38:31 2:09 4.50 8:36 0/0
19 40:39 2:08 4.75 8:34 0/0
20 43:06 2:26 5.00 9:45 0/0
21 45:16 2:10 5.25 8:40 0/0
22 47:28 2:12 5.50 8:49 0/0
23 49:54 2:27 5.75 9:47 0/0
24 52:00 2:06 6.00 8:24 0/0
25 54:03 2:03 6.25 8:12 0/0
26 54:08 5 6.26 7:32 0/0

Elevation

Asc 249m, Desc 262m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony GRID COHESION

Predictions

Best WAVA 52.39%
Dist Time Per Mile WAVA
1M 7:46 7:46 49.80
5km 25:48 8:18 52.39
5M 42:44 8:33 51.34
10km 53:48 8:39 50.83
10M 1:29:05 8:55 50.33
Half 1:58:37 9:03 49.65
20M 3:05:45 9:17 50.01
Mara 4:07:18 9:26 50.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
10.1%
8:17
NW
0.44
7.1%
8:29
N
1.34
21.4%
8:43
NE
0.65
10.4%
9:04
W
0.7
11.1%
9:10
E
1.65
26.4%
8:27
SW
0.52
8.4%
8:38
S
0.32
5%
8:30
SE

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