Sun 20th Mar 2011 at 10:00am by CR1970

Run > Race

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Time
1:46:55
Miles
13.10
Min/mi
8:10
Pacing
94%
WAVA
62.30
Cals
1338
Asc(m)
756
Surface
Road

Notes & Comments

Reading Half Marathon. PB by 2 1\2 mins so really happy. Lost satellite coverage at 12.5 miles so final split is a guess.Drink at 5.5m gel at 7, drink at 9.5m and gel at 10.5. Negative split.

Split Summary

====

1) - 1m - 8:21(8:22/m) - 105cal

2) - 1m - 8:05(8:05/m) - 107cal

3) - 1m - 8:13(8:13/m) - 107cal

4) - 1m - 7:52(7:52/m) - 107cal

5) - 1m - 7:57(7:57/m) - 107cal

6) - 1m - 8:01(8:01/m) - 108cal

7) - 1m - 8:22(8:22/m) - 109cal

8) - 1m - 8:18(8:18/m) - 107cal

9) - 1m - 8:13(8:13/m) - 106cal

10) - 1m - 7:57(7:57/m) - 108cal

11) - 1m - 7:57(7:57/m) - 107cal

12) - 1m - 7:58(7:59/m) - 108cal

13) - 0.55m - 9:41(17:37/m) - 52cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.5%

8:21 8:05 8:13 7:52 7:57 8:01 8:22 8:18 8:13 7:57 7:57 7:58 9:41

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	0/0
1.00	8:21	4:08	8:16	0/0
1.50	12:22	4:01	8:02	0/0
2.00	16:26	4:04	8:09	0/0
2.50	20:41	4:15	8:30	0/0
3.00	24:39	3:58	7:55	0/0
3.50	28:35	3:56	7:53	0/0
4.00	32:31	3:56	7:51	0/0
4.50	36:31	4:00	8:00	0/0
5.00	40:28	3:57	7:54	0/0
5.50	44:29	4:02	8:03	0/0
6.00	48:29	4:00	7:59	0/0
6.50	52:41	4:12	8:24	0/0
7.00	56:51	4:09	8:19	0/0
7.50	1:01:06	4:15	8:29	0/0
8.00	1:05:09	4:04	8:07	0/0
8.50	1:09:17	4:08	8:15	0/0
9.00	1:13:22	4:05	8:10	0/0
9.50	1:17:23	4:01	8:03	0/0
10.00	1:21:19	3:56	7:52	0/0
10.50	1:25:17	3:57	7:54	0/0
11.00	1:29:16	4:00	7:59	0/0
11.50	1:33:15	3:59	7:57	0/0
12.00	1:37:15	4:00	8:00	0/0
12.49	1:46:55	9:40	19:41	0/0

Elevation

Asc 756m, Range 0m, Flat prediction 1:46:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.88
5km	23:16	7:29	65.05
5M	38:31	7:42	64.06
10km	48:30	7:48	63.67
10M	1:20:18	8:02	63.18
Half	1:46:55	8:10	61.88
20M	2:47:26	8:22	62.00
Mara	3:42:55	8:30	61.56

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