Sun 20th Mar 2011 at 10:00am by davewilly
Run > Race
Not good
-
Time
2:55:58
-
Miles
13.12
-
Min/mi
13:25
-
WAVA
48.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BRENTWOOD HALF MARATHON,
R/W ,reaction FG,coped with distance better than pace.
quite pleased,aching back and ankles,very tired at end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
60.62 |
| 5km |
33:46 |
10:52 |
56.50 |
| 5M |
58:15 |
11:39 |
53.26 |
| 10km |
1:14:44 |
12:02 |
51.83 |
| 10M |
2:08:55 |
12:54 |
49.98 |
| Half |
2:55:40 |
13:25 |
48.32 |
| 20M |
4:45:16 |
14:16 |
47.17 |
| Mara |
6:28:42 |
14:50 |
46.14 |
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