Sun 6th Mar 2011 at 7:00am by Prof Disco Dean

Run > General

  • Time
    3:19:49
  • Miles
    26.43
  • Min/mi
    7:34
  • WAVA
    61.48
  • Cals
    3376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 124cal

2) - 1m - 6:48(6:48/m) - 131cal

3) - 1m - 6:46(6:46/m) - 128cal

4) - 1m - 6:27(6:27/m) - 129cal

5) - 1m - 6:29(6:29/m) - 128cal

6) - 1m - 6:46(6:46/m) - 129cal

7) - 1m - 6:44(6:44/m) - 129cal

8) - 1m - 6:47(6:47/m) - 129cal

9) - 1m - 6:54(6:54/m) - 128cal

10) - 1m - 7:01(7:01/m) - 130cal

11) - 1m - 6:33(6:33/m) - 129cal

12) - 1m - 6:51(6:51/m) - 129cal

13) - 1m - 6:36(6:36/m) - 129cal

14) - 1m - 6:31(6:32/m) - 129cal

15) - 1m - 6:46(6:46/m) - 129cal

16) - 1m - 7:08(7:08/m) - 131cal

17) - 1m - 7:13(7:13/m) - 130cal

18) - 1m - 7:37(7:37/m) - 133cal

19) - 1m - 8:11(8:11/m) - 129cal

20) - 1m - 8:24(8:24/m) - 128cal

21) - 1m - 9:14(9:14/m) - 124cal

22) - 1m - 8:55(8:55/m) - 121cal

23) - 1m - 9:17(9:17/m) - 126cal

24) - 1m - 9:16(9:16/m) - 122cal

25) - 1m - 9:49(9:49/m) - 122cal

26) - 1m - 10:03(10:03/m) - 125cal

27) - 0.43m - 3:48(8:47/m) - 55cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%
6:57 6:48 6:46 6:27 6:29 6:46 6:44 6:47 6:54 7:01 6:33 6:51 6:36 6:31 6:46 7:08 7:13 7:37 8:11 8:24 9:14 8:55 9:17 9:16 9:49 10:03 3:48

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.00
5km 20:39 6:39 62.30
5M 34:12 6:50 61.63
10km 43:04 6:56 61.32
10M 1:11:19 7:08 61.35
Half 1:34:57 7:15 60.59
20M 2:28:42 7:26 61.31
Mara 3:17:58 7:33 61.40
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