-
Time
3:19:49
-
Miles
26.43
-
Min/mi
7:34
-
WAVA
61.48
-
Cals
3376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 124cal
2) - 1m - 6:48(6:48/m) - 131cal
3) - 1m - 6:46(6:46/m) - 128cal
4) - 1m - 6:27(6:27/m) - 129cal
5) - 1m - 6:29(6:29/m) - 128cal
6) - 1m - 6:46(6:46/m) - 129cal
7) - 1m - 6:44(6:44/m) - 129cal
8) - 1m - 6:47(6:47/m) - 129cal
9) - 1m - 6:54(6:54/m) - 128cal
10) - 1m - 7:01(7:01/m) - 130cal
11) - 1m - 6:33(6:33/m) - 129cal
12) - 1m - 6:51(6:51/m) - 129cal
13) - 1m - 6:36(6:36/m) - 129cal
14) - 1m - 6:31(6:32/m) - 129cal
15) - 1m - 6:46(6:46/m) - 129cal
16) - 1m - 7:08(7:08/m) - 131cal
17) - 1m - 7:13(7:13/m) - 130cal
18) - 1m - 7:37(7:37/m) - 133cal
19) - 1m - 8:11(8:11/m) - 129cal
20) - 1m - 8:24(8:24/m) - 128cal
21) - 1m - 9:14(9:14/m) - 124cal
22) - 1m - 8:55(8:55/m) - 121cal
23) - 1m - 9:17(9:17/m) - 126cal
24) - 1m - 9:16(9:16/m) - 122cal
25) - 1m - 9:49(9:49/m) - 122cal
26) - 1m - 10:03(10:03/m) - 125cal
27) - 0.43m - 3:48(8:47/m) - 55cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 15%
Pace Zone: 6:40-6:59/mile: 17.7%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.1%
6:57 6:48 6:46 6:27 6:29 6:46 6:44 6:47 6:54 7:01 6:33 6:51 6:36 6:31 6:46 7:08 7:13 7:37 8:11 8:24 9:14 8:55 9:17 9:16 9:49 10:03 3:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.00 |
5km |
20:39 |
6:39 |
62.30 |
5M |
34:12 |
6:50 |
61.63 |
10km |
43:04 |
6:56 |
61.32 |
10M |
1:11:19 |
7:08 |
61.35 |
Half |
1:34:57 |
7:15 |
60.59 |
20M |
2:28:42 |
7:26 |
61.31 |
Mara |
3:17:58 |
7:33 |
61.40 |
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