Sun 20th Mar 2011 at 10:00am by mccrop29
Run > Race
- breezy
-
Time
2:48:44
-
Miles
20.00
-
Min/mi
8:26
-
Pacing
96%
-
WAVA
54.03
-
Cals
2862
-
Asc(m)
689
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 140cal
2) - 1m - 8:30(8:31/m) - 143cal
3) - 1m - 8:29(8:29/m) - 143cal
4) - 1m - 8:25(8:25/m) - 144cal
5) - 1m - 8:24(8:24/m) - 143cal
6) - 1m - 8:20(8:21/m) - 144cal
7) - 1m - 8:19(8:20/m) - 143cal
8) - 1m - 8:19(8:19/m) - 144cal
9) - 1m - 8:30(8:30/m) - 143cal
10) - 1m - 8:17(8:17/m) - 144cal
11) - 1m - 8:28(8:28/m) - 143cal
12) - 1m - 8:14(8:14/m) - 144cal
13) - 1m - 8:28(8:28/m) - 143cal
14) - 1m - 8:28(8:28/m) - 143cal
15) - 1m - 8:33(8:33/m) - 143cal
16) - 1m - 8:26(8:26/m) - 144cal
17) - 1m - 8:32(8:32/m) - 143cal
18) - 1m - 8:55(8:55/m) - 143cal
19) - 1m - 8:40(8:40/m) - 142cal
20) - 1m - 8:03(8:03/m) - 143cal
8:24 8:30 8:29 8:25 8:24 8:20 8:19 8:19 8:30 8:17 8:28 8:14 8:28 8:28 8:33 8:26 8:32 8:55 8:40 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 |
8:24 |
0/0 |
2.00 |
16:54 |
8:31 |
8:31 |
0/0 |
3.00 |
25:23 |
8:29 |
8:29 |
0/0 |
4.00 |
33:48 |
8:25 |
8:25 |
0/0 |
5.00 |
42:12 |
8:24 |
8:24 |
0/0 |
6.00 |
50:33 |
8:21 |
8:21 |
0/0 |
7.00 |
58:52 |
8:20 |
8:20 |
0/0 |
8.00 |
1:07:12 |
8:19 |
8:19 |
0/0 |
9.00 |
1:15:41 |
8:29 |
8:29 |
0/0 |
10.00 |
1:23:59 |
8:17 |
8:17 |
0/0 |
11.00 |
1:32:26 |
8:28 |
8:28 |
0/0 |
12.00 |
1:40:40 |
8:14 |
8:14 |
0/0 |
13.00 |
1:49:09 |
8:29 |
8:29 |
0/0 |
14.00 |
1:57:37 |
8:28 |
8:28 |
0/0 |
15.00 |
2:06:10 |
8:33 |
8:33 |
0/0 |
16.00 |
2:14:36 |
8:26 |
8:26 |
0/0 |
17.00 |
2:23:08 |
8:32 |
8:32 |
0/0 |
18.00 |
2:32:02 |
8:55 |
8:55 |
0/0 |
19.00 |
2:40:42 |
8:40 |
8:40 |
0/0 |
20.00 |
2:48:44 |
8:02 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.77% |
More |
800m |
3:52 |
7:46 |
43.66% |
More |
1km |
4:57 |
7:57 |
44.57% |
More |
Mile |
8:03 |
8:03 |
47.06% |
More |
5k |
25:50 |
8:19 |
49.74% |
More |
5 miles |
41:46 |
8:21 |
50.44% |
More |
10k |
51:53 |
8:21 |
50.88% |
More |
10 miles |
1:23:43 |
8:22 |
52.26% |
More |
Half |
1:49:58 |
8:24 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.23 |
5km |
20:35 |
6:38 |
62.44 |
5M |
35:14 |
7:03 |
59.79 |
10km |
45:02 |
7:15 |
58.62 |
10M |
1:17:06 |
7:43 |
56.74 |
Half |
1:44:36 |
7:59 |
55.00 |
20M |
2:48:44 |
8:26 |
54.03 |
Mara |
3:48:56 |
8:44 |
53.10 |
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