Running > Race

19th Mar 2011 at 12pm by Babbit

  • 23:53
    Time
  • 3.00
    Miles
  • 7:58
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 60.75%
Dist Time Per Mile WAVA
1M 7:27 7:27 57.99
5km 24:47 7:59 60.75
5M 41:03 8:13 60.03
10km 51:41 8:19 59.71
10M 1:25:34 8:33 59.07
Half 1:53:56 8:42 58.33
20M 2:58:25 8:55 58.31
Mara 3:57:33 9:04 58.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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