Sun 20th Mar 2011 at 10:00am by JPK

Run > General

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Time
2:25:28
Miles
13.20
Min/mi
11:01
WAVA
40.91
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

One the hardest challenges in a while, and certainly the hardest running challenge in over 2 years. This event is now massive since last time I did it in 2007.

Did the first half in just over an hour but the second half got really tough,knee pain and general pain (!) made it impossible to move too fast but did more running than walking.

Made it into the stadium though with a sprint finish and managed to get sub 2hr 30mins which didnt seem possible at around the 10mile mark.

Getting too old for good times now but found it can still be enjoyable (if u can block out the pain!)

Relay marathon next.

	Kew Ha ha what a poor old man u are!!! Well done for battling through
	JPK Thanks, lots of pics up on Facebook now

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	28:29	9:10	46.82
5M	48:42	9:44	44.44
10km	1:02:13	10:01	43.44
10M	1:46:23	10:38	41.96
Half	2:24:13	11:01	40.62
20M	3:52:23	11:37	39.95
Mara	5:15:04	12:02	39.29

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Sun 20th Mar 2011 at 10:00am by JPK

Run > General

Notes & Comments

Predictions

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