Sun 20th Mar 2011 at 10:00am by B Rubble

Run > Race

breezy

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Time
1:28:37
Miles
13.33
Min/mi
6:39
WAVA
71.57
Asc(m)
42
Surface
Road

Notes & Comments

Readung Half Marathon. Accidentally stopped watch at 10.18 - 12.20 miles. Lack of race pace - struggled from 7-8 miles.
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Summary
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Distance: 11.89m
Time taken: 01:18:46
Average/Max Speed : 9.06mph / 13.45mph
Average/Min Pace : 00:06:37 / 00:04:27
Average/Max heart rate: 152/159
Calories used: 1400

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Splits
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5k Splits:
00:20:56
00:41:01(20:05)
01:02:48(21:47)
01:23:56(21:08)

10:16:02 1.00m 00:06:34 9.13mph 10.53mph 144bpm 153bpm
10:22:38 1.00m 00:06:28 9.25mph 10.87mph 154bpm 157bpm
10:29:06 1.00m 00:06:53 8.71mph 10.00mph 156bpm 159bpm
10:36:00 1.00m 00:06:29 9.24mph 10.53mph 155bpm 156bpm
10:42:30 1.00m 00:06:27 9.28mph 11.08mph 154bpm 156bpm
10:48:58 0.06m 00:00:21 10.34mph 10.71mph 152bpm 154bpm
10:49:18 1.00m 00:06:23 9.38mph 13.45mph 154bpm 155bpm
10:55:43 1.00m 00:06:39 9.02mph 11.50mph 153bpm 155bpm
11:02:22 1.00m 00:06:53 8.70mph 10.20mph 153bpm 155bpm
11:09:16 1.00m 00:06:44 8.91mph 10.16mph 152bpm 153bpm
11:16:00 1.00m 00:06:31 9.19mph 12.33mph 152bpm 153bpm
11:22:32 0.70m 00:04:44 8.85mph 11.63mph 153bpm 155bpm
11:37:05 1.00m 00:06:47 8.83mph 9.85mph 155bpm 157bpm
11:43:54 0.13m 00:00:45 10.42mph 12.37mph 156bpm 156bpm

6.34,6.28,6.53,6.29,6.27,0.21,6.23,6.39,6.53,6.44,6.31,4.44,6.47,0.45

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	18:49	6:03	74.67
5M	31:13	6:15	73.17
10km	39:20	6:20	72.47
10M	1:05:16	6:32	72.13
Half	1:26:59	6:38	71.03
20M	2:16:28	6:49	71.74
Mara	3:01:53	6:57	71.78

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