Sun 20th Mar 2011 at 10:00am by Lemmy
Run > General
-
Time
2:12:36
-
Miles
13.17
-
Min/mi
10:04
-
Pacing
93%
-
WAVA
46.08
-
Cals
1753
-
Asc(m)
645
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:51(9:42/m) - 65cal
2) - 0.5m - 4:47(9:34/m) - 67cal
3) - 0.5m - 4:50(9:40/m) - 66cal
4) - 0.5m - 5:01(10:01/m) - 68cal
5) - 0.5m - 5:01(10:02/m) - 66cal
6) - 0.5m - 5:05(10:10/m) - 66cal
7) - 0.5m - 5:03(10:07/m) - 68cal
8) - 0.5m - 5:08(10:16/m) - 67cal
9) - 0.5m - 5:28(10:56/m) - 66cal
10) - 0.5m - 5:01(10:01/m) - 64cal
11) - 0.5m - 4:56(9:52/m) - 67cal
12) - 0.5m - 5:04(10:08/m) - 67cal
13) - 0.5m - 5:02(10:05/m) - 67cal
14) - 0.5m - 5:11(10:22/m) - 65cal
15) - 0.5m - 5:11(10:22/m) - 68cal
16) - 0.5m - 5:17(10:35/m) - 67cal
17) - 0.5m - 5:06(10:12/m) - 68cal
18) - 0.5m - 5:07(10:14/m) - 67cal
19) - 0.5m - 5:20(10:40/m) - 66cal
20) - 0.5m - 5:11(10:22/m) - 67cal
21) - 0.5m - 4:59(9:59/m) - 66cal
22) - 0.5m - 4:59(9:59/m) - 67cal
23) - 0.5m - 4:55(9:49/m) - 67cal
24) - 0.5m - 4:56(9:52/m) - 65cal
25) - 0.5m - 4:40(9:19/m) - 67cal
26) - 0.5m - 5:02(10:03/m) - 65cal
27) - 0.17m - 1:25(8:08/m) - 24cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 15.7%
Pace Zone: 10:00-10:19/mile: 16.2%
Pace Zone: 10:20-10:39/mile: 11.2%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.4%
4:51 4:47 4:50 5:01 5:01 5:05 5:03 5:08 5:28 5:01 4:56 5:04 5:02 5:11 5:11 5:17 5:06 5:07 5:20 5:11 4:59 4:59 4:55 4:56 4:40 5:02 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:39 |
2/5 |
| 1.00 |
9:36 |
4:47 |
9:34 |
0/18 |
| 1.50 |
14:27 |
4:50 |
9:40 |
0/21 |
| 2.00 |
19:27 |
5:01 |
10:01 |
3/4 |
| 2.50 |
24:28 |
5:01 |
10:02 |
3/4 |
| 3.00 |
29:33 |
5:05 |
10:10 |
6/5 |
| 3.50 |
34:36 |
5:03 |
10:07 |
7/1 |
| 4.00 |
39:44 |
5:08 |
10:16 |
6/0 |
| 4.50 |
45:12 |
5:28 |
10:56 |
4/0 |
| 5.00 |
50:13 |
5:01 |
10:01 |
4/3 |
| 5.50 |
55:09 |
4:56 |
9:52 |
1/6 |
| 6.00 |
1:00:13 |
5:04 |
10:08 |
4/6 |
| 6.50 |
1:05:15 |
5:02 |
10:05 |
3/2 |
| 7.00 |
1:10:26 |
5:11 |
10:22 |
4/0 |
| 7.50 |
1:15:37 |
5:11 |
10:22 |
9/0 |
| 8.00 |
1:20:54 |
5:17 |
10:34 |
12/0 |
| 8.50 |
1:26:00 |
5:06 |
10:12 |
0/3 |
| 9.00 |
1:31:07 |
5:07 |
10:14 |
4/2 |
| 9.50 |
1:36:27 |
5:20 |
10:40 |
6/0 |
| 10.00 |
1:41:39 |
5:11 |
10:22 |
6/6 |
| 10.50 |
1:46:38 |
4:59 |
9:59 |
1/7 |
| 11.00 |
1:51:37 |
4:59 |
9:59 |
9/6 |
| 11.50 |
1:56:32 |
4:55 |
9:50 |
3/5 |
| 12.00 |
2:01:28 |
4:56 |
9:52 |
2/9 |
| 12.50 |
2:06:08 |
4:40 |
9:19 |
1/5 |
| 13.00 |
2:11:09 |
5:02 |
10:03 |
14/1 |
| 13.17 |
2:12:35 |
1:26 |
8:19 |
1/1 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
55.47 |
| 5km |
26:05 |
8:24 |
52.66 |
| 5M |
44:34 |
8:55 |
50.06 |
| 10km |
56:55 |
9:10 |
48.90 |
| 10M |
1:37:15 |
9:44 |
47.24 |
| Half |
2:11:48 |
10:04 |
45.73 |
| 20M |
3:32:14 |
10:37 |
45.00 |
| Mara |
4:47:37 |
10:59 |
44.28 |
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