-
Time
1:27:17
-
Miles
13.17
-
Min/mi
6:38
-
Pacing
95%
-
WAVA
67.69
-
Cals
1946
-
BPM
159
-
%MHR
88.1
-
B/mi
1052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
reading half marathon 1hr 27
Split Summary
====
1) - 1m - 6:45(6:45/m) - 170bpm avge - 190bpm max - 144cal
2) - 1m - 6:43(6:43/m) - 155bpm avge - 163bpm max - 148cal
3) - 1m - 6:48(6:48/m) - 159bpm avge - 166bpm max - 147cal
4) - 1m - 6:24(6:24/m) - 159bpm avge - 161bpm max - 147cal
5) - 1m - 6:29(6:29/m) - 158bpm avge - 161bpm max - 148cal
6) - 1m - 6:35(6:35/m) - 157bpm avge - 162bpm max - 148cal
7) - 1m - 6:42(6:43/m) - 158bpm avge - 162bpm max - 152cal
8) - 1m - 6:49(6:49/m) - 159bpm avge - 163bpm max - 148cal
9) - 1m - 6:39(6:39/m) - 158bpm avge - 160bpm max - 148cal
10) - 1m - 6:27(6:27/m) - 158bpm avge - 160bpm max - 147cal
11) - 1m - 6:35(6:35/m) - 157bpm avge - 160bpm max - 148cal
12) - 1m - 6:42(6:42/m) - 158bpm avge - 160bpm max - 149cal
13) - 1m - 6:37(6:37/m) - 158bpm avge - 164bpm max - 148cal
14) - 0.17m - 1:01(5:57/m) - 163bpm avge - 164bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 0.8%
HR Zone: 146-153bpm (71-75%): 2.2%
HR Zone: 153-159bpm (76-80%): 75.9%
HR Zone: 159-166bpm (81-85%): 15.7%
HR Zone: 166-172bpm (86-90%): 0.9%
HR Zone: 172-179bpm (91-95%): 2.5%
HR Zone: 179-185bpm (96-100%): 1.3%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 30.8%
Pace Zone: 6:40-6:59/mile: 25.3%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 1.4%
6:45 6:43 6:48 6:24 6:29 6:35 6:42 6:49 6:39 6:27 6:35 6:42 6:37 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:24 |
3:24 |
6:47 |
167 97-192 |
1133 |
| 1.00 |
6:44 |
3:20 |
6:40 |
167 154-186 |
1115 |
| 1.50 |
10:05 |
3:22 |
6:43 |
155 152-160 |
1041 |
| 2.00 |
13:27 |
3:22 |
6:44 |
154 151-158 |
1036 |
| 2.50 |
16:57 |
3:30 |
6:59 |
161 157-166 |
1125 |
| 3.00 |
20:15 |
3:18 |
6:36 |
158 157-162 |
1043 |
| 3.50 |
23:26 |
3:11 |
6:22 |
159 157-161 |
1012 |
| 4.00 |
26:39 |
3:13 |
6:26 |
159 157-161 |
1024 |
| 4.50 |
29:55 |
3:16 |
6:33 |
158 156-161 |
1034 |
| 5.00 |
33:08 |
3:13 |
6:26 |
158 154-161 |
1016 |
| 5.50 |
36:22 |
3:13 |
6:27 |
156 152-159 |
1006 |
| 6.00 |
39:43 |
3:22 |
6:43 |
158 156-162 |
1062 |
| 6.50 |
43:07 |
3:23 |
6:46 |
159 156-162 |
1076 |
| 7.00 |
46:26 |
3:19 |
6:39 |
158 157-159 |
1050 |
| 7.50 |
49:54 |
3:28 |
6:56 |
160 157-163 |
1110 |
| 8.00 |
53:15 |
3:21 |
6:42 |
158 157-159 |
1059 |
| 8.50 |
56:37 |
3:22 |
6:44 |
158 156-159 |
1063 |
| 9.00 |
59:54 |
3:17 |
6:35 |
158 155-160 |
1040 |
| 9.50 |
1:03:13 |
3:19 |
6:38 |
158 156-159 |
1048 |
| 10.00 |
1:06:21 |
3:08 |
6:15 |
157 155-159 |
981 |
| 10.50 |
1:09:37 |
3:16 |
6:32 |
157 155-160 |
1026 |
| 11.00 |
1:12:56 |
3:19 |
6:39 |
157 156-159 |
1044 |
| 11.50 |
1:16:18 |
3:21 |
6:43 |
158 156-160 |
1060 |
| 12.00 |
1:19:38 |
3:20 |
6:41 |
158 156-159 |
1055 |
| 12.50 |
1:22:59 |
3:21 |
6:41 |
157 155-162 |
1050 |
| 13.00 |
1:26:15 |
3:16 |
6:33 |
161 157-164 |
1054 |
| 13.17 |
1:27:17 |
1:02 |
6:05 |
163 162-164 |
991 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
66.79 |
| 5km |
19:09 |
6:10 |
69.13 |
| 5M |
31:34 |
6:19 |
68.13 |
| 10km |
39:40 |
6:23 |
67.76 |
| 10M |
1:05:22 |
6:32 |
67.93 |
| Half |
1:26:48 |
6:38 |
67.15 |
| 20M |
2:15:21 |
6:46 |
68.24 |
| Mara |
2:59:43 |
6:52 |
68.53 |
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