Sun 20th Mar 2011 at 10:00am by Gee-Force
Run > Race
- drizzle
-
Time
1:41:04
-
Miles
13.17
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
57.67
-
Cals
1575
-
BPM
179
-
%MHR
104.6
-
B/mi
1373
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Alloa Half Marathon
Split Summary
===
1) 1.61km - 7:32(4:41/km) - 111cal - 174/184bpm - 12.82/13.96kph
2) 1.61km - 7:32(4:41/km) - 119cal - 180/186bpm - 12.82/14.16kph
3) 1.61km - 8:10(5:04/km) - 130cal - 180/185bpm - 11.83/12.93kph
4) 1.61km - 7:42(4:47/km) - 124cal - 182/187bpm - 12.55/16.96kph
5) 1.61km - 7:35(4:43/km) - 118cal - 178/184bpm - 12.72/15.65kph
6) 1.61km - 7:51(4:53/km) - 123cal - 179/185bpm - 12.3/14.94kph
7) 1.61km - 7:55(4:55/km) - 117cal - 173/181bpm - 12.2/14.19kph
8) 1.61km - 7:58(4:57/km) - 124cal - 178/181bpm - 12.13/14.45kph
9) 1.61km - 7:58(4:57/km) - 116cal - 173/180bpm - 12.12/13.27kph
10) 1.61km - 7:52(4:53/km) - 117cal - 174/179bpm - 12.28/14.85kph
11) 1.61km - 7:47(4:50/km) - 123cal - 181/188bpm - 12.41/16.52kph
12) 1.61km - 7:35(4:42/km) - 122cal - 182/188bpm - 12.74/14.33kph
13) 1.61km - 6:48(4:13/km) - 116cal - 188/195bpm - 14.2/18.19kph
14) 0.27km - 52(3:14/km) - 15cal - 198/200bpm - 18.58/22.32kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 4.2%
Pace Zone: 4:20-4:39/km: 22.7%
Pace Zone: 4:40-4:59/km: 40.8%
Pace Zone: 5:00-5:19/km: 26%
Pace Zone: 5:20-5:39/km: 2.1%
Max Speed
===
22.32kmph
7:32 7:32 8:10 7:42 7:35 7:51 7:55 7:58 7:58 7:52 7:47 7:35 6:48 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
168 128-180 |
1268 |
0/0 |
1.00 |
7:31 |
3:45 |
7:29 |
179 175-184 |
1340 |
0/0 |
1.50 |
11:19 |
3:48 |
7:36 |
182 178-186 |
1382 |
0/0 |
2.00 |
15:03 |
3:44 |
7:28 |
179 174-183 |
1337 |
0/0 |
2.50 |
19:06 |
4:03 |
8:06 |
180 175-184 |
1458 |
0/0 |
3.00 |
23:12 |
4:06 |
8:13 |
181 178-185 |
1487 |
0/0 |
3.50 |
27:12 |
4:00 |
8:00 |
181 175-186 |
1447 |
0/0 |
4.00 |
30:54 |
3:42 |
7:24 |
183 179-186 |
1354 |
0/0 |
4.50 |
34:42 |
3:48 |
7:35 |
178 173-184 |
1351 |
0/0 |
5.00 |
38:29 |
3:48 |
7:35 |
177 175-180 |
1342 |
0/0 |
5.50 |
42:20 |
3:51 |
7:42 |
176 174-180 |
1355 |
0/0 |
6.00 |
46:20 |
4:00 |
8:00 |
182 178-185 |
1457 |
0/0 |
6.50 |
50:14 |
3:53 |
7:47 |
173 167-181 |
1345 |
0/0 |
7.00 |
54:15 |
4:01 |
8:03 |
174 169-177 |
1400 |
0/0 |
7.50 |
58:12 |
3:57 |
7:53 |
178 175-180 |
1405 |
0/0 |
8.00 |
1:02:13 |
4:01 |
8:02 |
179 176-181 |
1437 |
0/0 |
8.50 |
1:06:07 |
3:55 |
7:49 |
173 168-180 |
1352 |
0/0 |
9.00 |
1:10:10 |
4:03 |
8:06 |
174 171-177 |
1411 |
0/0 |
9.50 |
1:14:06 |
3:56 |
7:51 |
174 171-177 |
1367 |
0/0 |
10.00 |
1:18:02 |
3:56 |
7:52 |
175 168-179 |
1376 |
0/0 |
10.50 |
1:21:55 |
3:53 |
7:47 |
178 174-184 |
1384 |
0/0 |
11.00 |
1:25:50 |
3:54 |
7:49 |
185 179-188 |
1445 |
0/0 |
11.50 |
1:29:45 |
3:55 |
7:50 |
184 181-188 |
1442 |
0/0 |
12.00 |
1:33:25 |
3:40 |
7:21 |
181 175-187 |
1330 |
0/0 |
12.50 |
1:36:51 |
3:25 |
6:51 |
185 178-193 |
1266 |
0/0 |
13.00 |
1:40:13 |
3:22 |
6:45 |
191 187-195 |
1289 |
0/0 |
13.17 |
1:41:04 |
51 |
5:07 |
198 194-200 |
1014 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
57.66 |
5km |
21:52 |
7:02 |
58.77 |
5M |
36:12 |
7:14 |
58.20 |
10km |
45:35 |
7:20 |
57.92 |
10M |
1:15:29 |
7:33 |
57.96 |
Half |
1:40:30 |
7:40 |
57.24 |
20M |
2:37:23 |
7:52 |
57.92 |
Mara |
3:29:32 |
8:00 |
58.01 |
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