Sun 20th Mar 2011 at 10:00am by Gee-Force

Run > Race

drizzle

Follow User
0 👍

Time
1:41:04
Miles
13.17
Min/mi
7:40
Pacing
93%
WAVA
57.67
Cals
1575
BPM
179
%MHR
104.6
B/mi
1373
Asc(m)
129
Surface
Road

Notes & Comments

Alloa Half Marathon

Split Summary
===
1) 1.61km - 7:32(4:41/km) - 111cal - 174/184bpm - 12.82/13.96kph
2) 1.61km - 7:32(4:41/km) - 119cal - 180/186bpm - 12.82/14.16kph
3) 1.61km - 8:10(5:04/km) - 130cal - 180/185bpm - 11.83/12.93kph
4) 1.61km - 7:42(4:47/km) - 124cal - 182/187bpm - 12.55/16.96kph
5) 1.61km - 7:35(4:43/km) - 118cal - 178/184bpm - 12.72/15.65kph
6) 1.61km - 7:51(4:53/km) - 123cal - 179/185bpm - 12.3/14.94kph
7) 1.61km - 7:55(4:55/km) - 117cal - 173/181bpm - 12.2/14.19kph
8) 1.61km - 7:58(4:57/km) - 124cal - 178/181bpm - 12.13/14.45kph
9) 1.61km - 7:58(4:57/km) - 116cal - 173/180bpm - 12.12/13.27kph
10) 1.61km - 7:52(4:53/km) - 117cal - 174/179bpm - 12.28/14.85kph
11) 1.61km - 7:47(4:50/km) - 123cal - 181/188bpm - 12.41/16.52kph
12) 1.61km - 7:35(4:42/km) - 122cal - 182/188bpm - 12.74/14.33kph
13) 1.61km - 6:48(4:13/km) - 116cal - 188/195bpm - 14.2/18.19kph
14) 0.27km - 52(3:14/km) - 15cal - 198/200bpm - 18.58/22.32kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 4.2%
Pace Zone: 4:20-4:39/km: 22.7%
Pace Zone: 4:40-4:59/km: 40.8%
Pace Zone: 5:00-5:19/km: 26%
Pace Zone: 5:20-5:39/km: 2.1%

Max Speed
===
22.32kmph

7:32 7:32 8:10 7:42 7:35 7:51 7:55 7:58 7:58 7:52 7:47 7:35 6:48 52

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	168 128-180	1268	0/0
1.00	7:31	3:45	7:29	179 175-184	1340	0/0
1.50	11:19	3:48	7:36	182 178-186	1382	0/0
2.00	15:03	3:44	7:28	179 174-183	1337	0/0
2.50	19:06	4:03	8:06	180 175-184	1458	0/0
3.00	23:12	4:06	8:13	181 178-185	1487	0/0
3.50	27:12	4:00	8:00	181 175-186	1447	0/0
4.00	30:54	3:42	7:24	183 179-186	1354	0/0
4.50	34:42	3:48	7:35	178 173-184	1351	0/0
5.00	38:29	3:48	7:35	177 175-180	1342	0/0
5.50	42:20	3:51	7:42	176 174-180	1355	0/0
6.00	46:20	4:00	8:00	182 178-185	1457	0/0
6.50	50:14	3:53	7:47	173 167-181	1345	0/0
7.00	54:15	4:01	8:03	174 169-177	1400	0/0
7.50	58:12	3:57	7:53	178 175-180	1405	0/0
8.00	1:02:13	4:01	8:02	179 176-181	1437	0/0
8.50	1:06:07	3:55	7:49	173 168-180	1352	0/0
9.00	1:10:10	4:03	8:06	174 171-177	1411	0/0
9.50	1:14:06	3:56	7:51	174 171-177	1367	0/0
10.00	1:18:02	3:56	7:52	175 168-179	1376	0/0
10.50	1:21:55	3:53	7:47	178 174-184	1384	0/0
11.00	1:25:50	3:54	7:49	185 179-188	1445	0/0
11.50	1:29:45	3:55	7:50	184 181-188	1442	0/0
12.00	1:33:25	3:40	7:21	181 175-187	1330	0/0
12.50	1:36:51	3:25	6:51	185 178-193	1266	0/0
13.00	1:40:13	3:22	6:45	191 187-195	1289	0/0
13.17	1:41:04	51	5:07	198 194-200	1014	0/0

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 0m, Flat prediction 1:41:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.66
5km	21:52	7:02	58.77
5M	36:12	7:14	58.20
10km	45:35	7:20	57.92
10M	1:15:29	7:33	57.96
Half	1:40:30	7:40	57.24
20M	2:37:23	7:52	57.92
Mara	3:29:32	8:00	58.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry