Sun 20th Mar 2011 at 10:00am by touche turtle

Run > Race Pace

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Time
1:42:16
Miles
13.10
Min/mi
7:48
WAVA
65.54
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

At last after 6 years the half marathon PB has been beaten......glad it was at Hastings, particularly after disaster 2 weeks ago at Eastbourne. timed this very well, 5 miles (on the hills) 40 minutes dead, 10 miles 1:18:30 struggled a bit in the last 2 miles

69th lady finisher from 1205, 8th in age category.

	Poots Well done love, that's ace. x
	Icedancer What a great time and placing - Well done. Keep up the protein shakes !
	Poots Isn't that the sign for pisces?! x
	Damo666 Great work sis. Now go do that marathon

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.19
5km	22:15	7:10	68.42
5M	36:50	7:22	67.40
10km	46:23	7:28	67.00
10M	1:16:49	7:41	66.47
Half	1:42:16	7:48	65.10
20M	2:40:09	8:00	65.23
Mara	3:33:13	8:08	64.76

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Sun 20th Mar 2011 at 10:00am by touche turtle

Run > Race Pace

Notes & Comments

Predictions

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