Running > Race

19th Mar 2011 at 1pm by stiggy

  • 19:00
    Time
  • 3.00
    Miles
  • 6:20
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 71.36%
Dist Time Per Mile WAVA
1M 5:56 5:56 68.20
5km 19:43 6:21 71.36
5M 32:39 6:32 71.23
10km 41:07 6:37 71.22
10M 1:08:05 6:49 70.49
Half 1:30:38 6:55 69.74
20M 2:21:56 7:06 69.66
Mara 3:08:59 7:13 70.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close