Sun 20th Mar 2011 at 10:00am by Roofus

Run > Race

Follow User
0 👍

Time
1:53:48
Miles
13.18
Min/mi
8:38
Pacing
93%
WAVA
61.17
Cals
1449
BPM
171
%MHR
86.4
B/mi
1477
Asc(m)
759
Hillscore
5
Surface
Road

Notes & Comments

Reading Half Marathon

1) - 1m - 8:17(8:17/m) - 159bpm avge - 169bpm max - 110cal

2) - 1m - 8:26(8:26/m) - 166bpm avge - 169bpm max - 111cal

3) - 1m - 8:53(8:53/m) - 169bpm avge - 173bpm max - 110cal

4) - 1m - 8:08(8:08/m) - 170bpm avge - 178bpm max - 111cal

5) - 1m - 8:10(8:10/m) - 172bpm avge - 174bpm max - 111cal

6) - 1m - 8:18(8:18/m) - 173bpm avge - 177bpm max - 106cal

7) - 1m - 9:00(9:00/m) - 171bpm avge - 176bpm max - 109cal

8) - 1m - 8:58(8:58/m) - 173bpm avge - 177bpm max - 111cal

9) - 1m - 8:58(8:58/m) - 172bpm avge - 175bpm max - 110cal

10) - 1m - 8:39(8:39/m) - 172bpm avge - 177bpm max - 111cal

11) - 1m - 8:51(8:51/m) - 174bpm avge - 176bpm max - 110cal

12) - 1m - 8:56(8:56/m) - 174bpm avge - 176bpm max - 110cal

13) - 1m - 8:47(8:47/m) - 177bpm avge - 180bpm max - 110cal

14) - 0.18m - 1:27(8:01/m) - 179bpm avge - 182bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.4%

HR Zone: 156-163bpm (71-75%): 1.6%

HR Zone: 163-170bpm (76-80%): 28.8%

HR Zone: 170-177bpm (81-85%): 63.2%

HR Zone: 177-184bpm (86-90%): 4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 18.9%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%

8:17 8:26 8:53 8:08 8:10 8:18 9:00 8:58 8:58 8:39 8:51 8:56 8:47 1:27

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	152 131-164	1242	3/2
1.00	8:17	4:12	8:23	166 164-168	1392	8/0
1.50	12:30	4:13	8:26	166 163-169	1400	4/1
2.00	16:43	4:13	8:27	166 164-168	1403	5/2
2.50	21:25	4:41	9:23	170 166-173	1595	25/0
3.00	25:36	4:12	8:23	169 167-171	1418	3/0
3.50	29:42	4:06	8:11	169 167-171	1383	2/5
4.00	33:45	4:03	8:05	172 168-178	1391	2/4
4.50	37:53	4:08	8:16	171 169-174	1414	3/7
5.00	41:54	4:01	8:03	173 171-174	1392	1/11
5.50	45:57	4:03	8:05	173 171-175	1399	0/10
6.00	50:12	4:15	8:30	173 170-177	1472	7/5
6.50	54:50	4:38	9:17	171 166-176	1587	7/1
7.00	59:12	4:22	8:43	170 166-172	1483	2/6
7.50	1:03:52	4:41	9:21	172 169-177	1609	14/0
8.00	1:08:10	4:17	8:35	173 170-175	1484	4/5
8.50	1:12:38	4:28	8:56	173 171-175	1546	5/3
9.00	1:17:08	4:30	9:00	171 168-172	1538	1/2
9.50	1:21:39	4:32	9:04	171 165-173	1549	5/3
10.00	1:25:46	4:07	8:14	173 171-177	1423	0/14
10.50	1:30:08	4:22	8:43	174 172-175	1517	0/7
11.00	1:34:37	4:29	8:58	174 172-176	1559	1/4
11.50	1:39:02	4:25	8:51	175 172-176	1548	6/2
12.00	1:43:33	4:31	9:01	174 173-175	1570	2/2
12.50	1:47:54	4:21	8:42	176 172-178	1532	1/1
13.00	1:52:20	4:26	8:52	178 176-180	1577	7/1
13.18	1:53:49	1:29	8:11	179 178-182	1466	5/0

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 759m, Range 48m, Flat prediction 1:53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	8:53
17 1.8%	9:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.91
5km	24:59	8:02	62.75
5M	41:10	8:14	62.15
10km	51:43	8:19	61.93
10M	1:25:11	8:31	61.83
Half	1:53:05	8:38	60.75
20M	2:56:15	8:49	61.19
Mara	3:53:58	8:56	60.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry