Sun 20th Mar 2011 at 10:00am by jonesyboy

Run > Race

Amazing

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Time
1:47:54
Miles
13.19
Min/mi
8:11
Pacing
94%
WAVA
54.14
Cals
1566
BPM
157
%MHR
80.5
B/mi
1284
Asc(m)
669
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 155bpm avge - 179bpm max - 117cal

2) - 1m - 8:06(8:06/m) - 153bpm avge - 166bpm max - 119cal

3) - 1m - 8:02(8:01/m) - 158bpm avge - 183bpm max - 119cal

4) - 1m - 7:50(7:50/m) - 160bpm avge - 169bpm max - 119cal

5) - 1m - 7:34(7:34/m) - 166bpm avge - 174bpm max - 120cal

6) - 1m - 7:55(7:55/m) - 158bpm avge - 164bpm max - 119cal

7) - 1m - 8:12(8:12/m) - 157bpm avge - 163bpm max - 119cal

8) - 1m - 8:16(8:16/m) - 155bpm avge - 167bpm max - 120cal

9) - 1m - 8:19(8:19/m) - 157bpm avge - 163bpm max - 119cal

10) - 1m - 8:34(8:34/m) - 154bpm avge - 158bpm max - 119cal

11) - 1m - 8:25(8:25/m) - 154bpm avge - 159bpm max - 118cal

12) - 1m - 8:43(8:43/m) - 158bpm avge - 165bpm max - 119cal

13) - 1m - 8:23(8:23/m) - 159bpm avge - 172bpm max - 118cal

14) - 0.19m - 1:19(7:06/m) - 161bpm avge - 165bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 10.1%

HR Zone: 152-159bpm (71-75%): 54.3%

HR Zone: 159-166bpm (76-80%): 25.4%

HR Zone: 166-173bpm (81-85%): 8.7%

HR Zone: 173-181bpm (86-90%): 1.3%

HR Zone: 181-188bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.6%

8:15 8:06 8:02 7:50 7:34 7:55 8:12 8:16 8:19 8:34 8:25 8:43 8:23

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	142 63-172	1166	0/0
1.00	8:13	4:06	8:13	162 148-179	1330	0/0
1.50	12:17	4:04	8:09	156 150-165	1271	0/0
2.00	16:19	4:02	8:03	150 143-157	1208	0/0
2.50	20:23	4:04	8:07	152 141-157	1235	0/0
3.00	24:20	3:58	7:56	165 156-183	1308	0/0
3.50	28:14	3:54	7:47	156 138-167	1214	0/0
4.00	32:10	3:56	7:53	162 152-169	1277	0/0
4.50	36:02	3:51	7:43	164 155-174	1264	0/0
5.00	39:44	3:43	7:25	168 157-174	1246	0/0
5.50	43:40	3:56	7:53	160 153-164	1260	0/0
6.00	47:40	3:59	7:58	157 153-161	1251	0/0
6.50	51:41	4:02	8:04	158 154-163	1274	0/0
7.00	55:52	4:10	8:20	156 150-162	1301	0/0
7.50	1:00:00	4:08	8:17	154 150-158	1275	0/0
8.00	1:04:08	4:08	8:16	156 150-167	1289	0/0
8.50	1:08:15	4:07	8:14	156 153-161	1283	0/0
9.00	1:12:27	4:13	8:25	156 154-162	1313	0/0
9.50	1:16:37	4:10	8:19	153 150-157	1273	0/0
10.00	1:21:01	4:24	8:48	155 153-158	1365	0/0
10.50	1:25:20	4:19	8:38	155 150-159	1339	0/0
11.00	1:29:27	4:07	8:13	154 150-157	1266	0/0
11.50	1:33:51	4:24	8:49	158 154-163	1393	0/0
12.00	1:38:10	4:18	8:37	157 152-164	1352	0/0
12.50	1:42:30	4:20	8:41	156 151-162	1354	0/0
13.00	1:46:33	4:03	8:06	162 151-171	1312	0/0
13.19	1:47:53	1:20	7:12	161 152-164	1160	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 669m, Range 0m, Flat prediction 1:47:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	23:18	7:30	55.32
5M	38:35	7:43	54.70
10km	48:35	7:49	54.42
10M	1:20:27	8:03	54.41
Half	1:47:07	8:11	53.72
20M	2:47:45	8:23	54.35
Mara	3:43:20	8:31	54.44

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