-
Time
49:50
-
Miles
6.20
-
Min/mi
8:02
-
WAVA
61.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bradford 10k road race. Disappointed at being 58 secs short of a pb. First 3 miles were good but didn't maintain it over the last 3.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
23:02 |
7:25 |
64.98 |
5M |
39:11 |
7:50 |
62.26 |
10km |
49:57 |
8:02 |
61.02 |
10M |
1:25:01 |
8:30 |
59.30 |
Half |
1:54:57 |
8:46 |
57.60 |
20M |
3:04:26 |
9:13 |
56.89 |
Mara |
4:09:22 |
9:31 |
56.10 |
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