Sat 19th Mar 2011 at 9:00am by m.caldwell

Run > Race

Good

Follow User
0 👍

Time
3:58:10
Miles
32.85
Min/mi
7:15
Pacing
93%
WAVA
69.57
Cals
3913
BPM
159
%MHR
85.8
B/mi
1151
Asc(m)
1274
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 16.36m - 1:53:57(6:58/m) - 156bpm avge - 165bpm max - 1937cal

2) - 0.03m - 24(12:32/m) - 157bpm avge - 159bpm max - 6cal

3) - 16.46m - 2:03:50(7:31/m) - 161bpm avge - 172bpm max - 1970cal

Heart Rate Zone Summary

====

HR Zone: 35-144bpm (Sub 70%): 0.8%

HR Zone: 144-151bpm (71-75%): 4.5%

HR Zone: 151-159bpm (76-80%): 41.8%

HR Zone: 159-167bpm (81-85%): 47.9%

HR Zone: 167-175bpm (86-90%): 5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.3%

1:53:57 24 2:03:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:55	6:55	6:55	145 67-160	1003	8/5
2.00	13:51	6:56	6:56	157 148-160	1088	13/0
3.00	20:48	6:58	6:58	154 148-158	1072	9/5
4.00	27:43	6:55	6:55	152 143-155	1050	3/4
5.00	34:24	6:42	6:42	159 154-163	1064	9/8
6.00	41:09	6:45	6:45	159 149-164	1073	1/15
7.00	48:06	6:57	6:57	158 147-161	1099	5/6
8.00	55:37	7:31	7:31	156 148-159	1172	24/0
9.00	1:02:29	6:52	6:52	154 143-162	1057	17/18
10.00	1:09:22	6:53	6:53	155 142-159	1067	0/13
11.00	1:16:38	7:16	7:16	158 147-164	1147	22/4
12.00	1:23:24	6:46	6:46	160 151-164	1083	3/7
13.00	1:30:19	6:55	6:55	158 151-161	1093	5/6
14.00	1:37:19	7:01	7:01	157 146-160	1101	8/3
15.00	1:44:18	6:58	6:58	157 146-163	1094	3/6
16.00	1:51:27	7:09	7:09	156 147-159	1116	9/1
17.00	1:58:46	7:19	7:19	157 154-161	1148	3/1
18.00	2:05:38	6:53	6:53	158 146-161	1087	7/7
19.00	2:13:00	7:22	7:22	157 148-161	1156	13/11
20.00	2:20:20	7:19	7:19	158 151-161	1157	5/2
21.00	2:27:49	7:30	7:30	156 147-160	1169	10/7
22.00	2:35:16	7:27	7:27	157 146-164	1169	7/7
23.00	2:42:27	7:11	7:11	159 152-165	1143	6/16
24.00	2:50:02	7:35	7:35	161 152-166	1220	26/1
25.00	2:57:14	7:12	7:12	162 153-165	1167	0/22
26.00	3:04:13	6:59	6:59	163 158-167	1137	6/14
27.00	3:11:46	7:33	7:33	165 159-169	1246	7/5
28.00	3:19:34	7:48	7:48	164 156-168	1280	11/11
29.00	3:27:29	7:55	7:55	165 154-169	1305	8/3
30.00	3:35:31	8:02	8:02	166 160-168	1333	8/5
31.00	3:43:35	8:04	8:04	161 149-166	1299	2/14
32.00	3:51:28	7:53	7:53	162 153-167	1278	0/15
32.85	3:58:11	6:43	7:52	165 155-172	1297	6/5

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1274m, Range 56m, Flat prediction 3:58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.5%	7:04
35 1.9%	7:26
22 1.9%	6:45
11 2.5%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.57%	More
800m	3:14	6:30	54.89%	More
1km	4:05	6:34	56.89%	More
Mile	6:39	6:39	59.91%	More
5k	21:04	6:47	64.22%	More
5 miles	34:12	6:50	64.22%	More
10k	42:37	6:52	64.29%	More
10 miles	1:09:19	6:56	65.24%	More
Half	1:30:58	6:57	65.73%	More
20 miles	2:20:19	7:01	67.00%	More
Mara	3:05:41	7:05	67.52%	More
50k	3:44:08	7:13	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	19:33	6:18	69.22
5M	32:23	6:29	67.84
10km	40:46	6:34	67.21
10M	1:07:30	6:45	67.00
Half	1:29:53	6:52	66.01
20M	2:20:45	7:02	66.80
Mara	3:07:24	7:09	66.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry