Sun 20th Mar 2011 at 10:00am by bigmunnki

Run > General

  • Time
    1:47:39
  • Miles
    13.15
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    55.06
  • Cals
    2033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 151cal

2) - 1m - 7:51(7:51/m) - 156cal

3) - 1m - 8:08(8:08/m) - 156cal

4) - 1m - 8:22(8:22/m) - 154cal

5) - 1m - 7:45(7:45/m) - 155cal

6) - 1m - 8:15(8:15/m) - 155cal

7) - 1m - 8:46(8:46/m) - 154cal

8) - 1m - 8:04(8:04/m) - 156cal

9) - 1m - 8:19(8:19/m) - 155cal

10) - 1m - 8:12(8:12/m) - 154cal

11) - 1m - 8:11(8:11/m) - 155cal

12) - 1m - 8:12(8:12/m) - 155cal

13) - 1m - 8:17(8:17/m) - 155cal

14) - 0.15m - 1:11(7:47/m) - 22cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%
8:07 7:51 8:08 8:22 7:45 8:15 8:46 8:04 8:19 8:12 8:11 8:12 8:17 1:11

Pace

4% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:03 4:03 8:06
1.00 8:04 4:01 8:01
1.50 11:56 3:52 7:44
2.00 15:55 3:59 7:58
2.50 19:45 3:51 7:42
3.00 24:03 4:17 8:35
3.50 28:26 4:23 8:47
4.00 32:24 3:58 7:57
4.50 36:13 3:48 7:36
5.00 40:10 3:57 7:54
5.50 44:19 4:09 8:18
6.00 48:26 4:07 8:14
6.50 53:09 4:43 9:26
7.00 57:11 4:02 8:05
7.50 1:01:15 4:03 8:07
8.00 1:05:15 4:01 8:01
8.50 1:09:29 4:14 8:27
9.00 1:13:35 4:06 8:12
9.50 1:17:37 4:02 8:03
10.00 1:21:46 4:09 8:19
10.50 1:25:52 4:06 8:12
11.00 1:29:57 4:05 8:10
11.50 1:33:57 4:00 8:00
12.00 1:38:09 4:12 8:24
12.50 1:42:24 4:14 8:29
13.00 1:46:26 4:03 8:05
13.15 1:47:36 1:10 7:50

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.93
5km 23:19 7:30 57.19
5M 38:37 7:43 56.05
10km 48:38 7:50 55.58
10M 1:20:32 8:03 55.43
Half 1:47:13 8:11 54.64
20M 2:47:54 8:24 55.29
Mara 3:43:32 8:32 55.38
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