Sun 20th Mar 2011 at 10:00am by bigmunnki
Run > General
-
Time
1:47:39
-
Miles
13.15
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
55.06
-
Cals
2033
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:07(8:07/m) - 151cal
2) - 1m - 7:51(7:51/m) - 156cal
3) - 1m - 8:08(8:08/m) - 156cal
4) - 1m - 8:22(8:22/m) - 154cal
5) - 1m - 7:45(7:45/m) - 155cal
6) - 1m - 8:15(8:15/m) - 155cal
7) - 1m - 8:46(8:46/m) - 154cal
8) - 1m - 8:04(8:04/m) - 156cal
9) - 1m - 8:19(8:19/m) - 155cal
10) - 1m - 8:12(8:12/m) - 154cal
11) - 1m - 8:11(8:11/m) - 155cal
12) - 1m - 8:12(8:12/m) - 155cal
13) - 1m - 8:17(8:17/m) - 155cal
14) - 0.15m - 1:11(7:47/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.6%
8:07 7:51 8:08 8:22 7:45 8:15 8:46 8:04 8:19 8:12 8:11 8:12 8:17 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:03 |
4:03 |
8:06 |
1.00 |
8:04 |
4:01 |
8:01 |
1.50 |
11:56 |
3:52 |
7:44 |
2.00 |
15:55 |
3:59 |
7:58 |
2.50 |
19:45 |
3:51 |
7:42 |
3.00 |
24:03 |
4:17 |
8:35 |
3.50 |
28:26 |
4:23 |
8:47 |
4.00 |
32:24 |
3:58 |
7:57 |
4.50 |
36:13 |
3:48 |
7:36 |
5.00 |
40:10 |
3:57 |
7:54 |
5.50 |
44:19 |
4:09 |
8:18 |
6.00 |
48:26 |
4:07 |
8:14 |
6.50 |
53:09 |
4:43 |
9:26 |
7.00 |
57:11 |
4:02 |
8:05 |
7.50 |
1:01:15 |
4:03 |
8:07 |
8.00 |
1:05:15 |
4:01 |
8:01 |
8.50 |
1:09:29 |
4:14 |
8:27 |
9.00 |
1:13:35 |
4:06 |
8:12 |
9.50 |
1:17:37 |
4:02 |
8:03 |
10.00 |
1:21:46 |
4:09 |
8:19 |
10.50 |
1:25:52 |
4:06 |
8:12 |
11.00 |
1:29:57 |
4:05 |
8:10 |
11.50 |
1:33:57 |
4:00 |
8:00 |
12.00 |
1:38:09 |
4:12 |
8:24 |
12.50 |
1:42:24 |
4:14 |
8:29 |
13.00 |
1:46:26 |
4:03 |
8:05 |
13.15 |
1:47:36 |
1:10 |
7:50 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
55.93 |
5km |
23:19 |
7:30 |
57.19 |
5M |
38:37 |
7:43 |
56.05 |
10km |
48:38 |
7:50 |
55.58 |
10M |
1:20:32 |
8:03 |
55.43 |
Half |
1:47:13 |
8:11 |
54.64 |
20M |
2:47:54 |
8:24 |
55.29 |
Mara |
3:43:32 |
8:32 |
55.38 |
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