Sun 20th Mar 2011 at 10:00am by Rich963

Run > Race

Amazing
breezy

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Time
40:40
Miles
6.00
Min/mi
6:47
Pacing
85%
WAVA
62.85
Cals
820
BPM
160
%MHR
91.1
B/mi
1087
Asc(m)
241
Hillscore
13
Surface
Road

Notes & Comments

Kibworth 6 - personal course record. Ultras are the new speedwork....????

Split Summary

====

1) - 1m - 6:28(6:28/m) - 158bpm avge - 167bpm max - 133cal

2) - 1m - 7:11(7:11/m) - 163bpm avge - 168bpm max - 137cal

3) - 1m - 6:36(6:36/m) - 160bpm avge - 166bpm max - 137cal

4) - 1m - 7:44(7:44/m) - 160bpm avge - 166bpm max - 139cal

5) - 1m - 6:02(6:02/m) - 161bpm avge - 165bpm max - 138cal

6) - 1m - 6:39(6:40/m) - 165bpm avge - 171bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 3.2%

HR Zone: 148-155bpm (71-75%): 2.5%

HR Zone: 155-163bpm (76-80%): 55.9%

HR Zone: 163-170bpm (81-85%): 38%

HR Zone: 170-177bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.1%

6:28 7:11 6:36 7:44 6:02 6:39

Pace

21%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	135 95-158	853	5/2
0.50	3:07	1:32	6:09	161 159-164	990	1/3
0.75	4:41	1:34	6:16	164 162-166	1027	1/7
1.00	6:27	1:46	7:04	164 161-165	1160	8/1
1.25	8:06	1:39	6:35	162 160-164	1067	0/5
1.50	10:11	2:05	8:22	164 160-167	1371	23/0
1.75	12:01	1:50	7:19	165 161-167	1207	9/0
2.00	13:38	1:38	6:30	160 158-162	1040	0/8
2.25	15:10	1:32	6:07	159 156-163	972	0/13
2.50	16:48	1:38	6:31	161 158-166	1049	4/9
2.75	18:31	1:43	6:53	161 159-165	1108	7/1
3.00	20:14	1:43	6:52	160 159-162	1097	2/2
3.25	22:05	1:51	7:25	157 155-159	1165	6/0
3.50	24:04	1:58	7:53	158 157-160	1247	11/0
3.75	26:20	2:16	9:05	162 159-166	1471	27/1
4.00	27:58	1:38	6:34	161 160-162	1056	1/5
4.25	29:27	1:29	5:56	158 157-161	936	0/23
4.50	30:56	1:29	5:54	160 156-163	944	2/16
4.75	32:24	1:28	5:54	163 162-165	960	0/16
5.00	34:00	1:36	6:26	162 161-164	1041	0/5
5.25	35:35	1:35	6:18	163 161-165	1028	0/2
5.50	37:25	1:50	7:20	165 163-166	1210	14/1
5.75	39:10	1:45	7:01	165 164-166	1158	6/0
5.98	40:39	1:29	6:20	167 166-170	1058	4/5

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 71m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	8:11
36 4.5%	7:51
19 2.4%	7:01
11 1.3%	6:56
10 2.3%	7:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.38
5km	19:55	6:25	64.93
5M	33:22	6:40	63.39
10km	42:14	6:48	62.72
10M	1:10:45	7:05	61.95
Half	1:34:49	7:14	60.75
20M	2:30:01	7:30	60.84
Mara	3:21:02	7:40	60.54

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