-
Time
2:49:55
-
Miles
20.00
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
54.35
-
Cals
2703
-
Asc(m)
483
-
Surface
Road
Notes & Comments
EAST HULL 20
Split Summary
====
1) - 1.61km - 9:01(5:36/km) - 131cal
2) - 1.61km - 8:42(5:25/km) - 135cal
3) - 1.61km - 8:41(5:24/km) - 135cal
4) - 1.61km - 8:39(5:22/km) - 135cal
5) - 1.61km - 8:37(5:21/km) - 135cal
6) - 1.61km - 8:35(5:20/km) - 135cal
7) - 1.61km - 8:42(5:25/km) - 135cal
8) - 1.61km - 8:45(5:26/km) - 135cal
9) - 1.61km - 8:44(5:26/km) - 136cal
10) - 1.61km - 8:27(5:15/km) - 135cal
11) - 1.61km - 8:34(5:20/km) - 135cal
12) - 1.61km - 8:28(5:16/km) - 134cal
13) - 1.61km - 8:24(5:13/km) - 135cal
14) - 1.61km - 8:20(5:11/km) - 136cal
15) - 1.61km - 8:20(5:11/km) - 136cal
16) - 1.61km - 8:25(5:14/km) - 136cal
17) - 1.61km - 8:21(5:11/km) - 135cal
18) - 1.61km - 8:15(5:08/km) - 136cal
19) - 1.61km - 8:03(5:00/km) - 136cal
20) - 1.61km - 7:52(4:54/km) - 137cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.4%
Pace Zone: 4:40-4:59/km: 11.6%
Pace Zone: 5:00-5:19/km: 40.3%
Pace Zone: 5:20-5:39/km: 37.3%
Pace Zone: 5:40-5:59/km: 7.4%
Pace Zone: 6:00-6:19/km: 1.1%
9:01 8:42 8:41 8:39 8:37 8:35 8:42 8:45 8:44 8:27 8:34 8:28 8:24 8:20 8:20 8:25 8:21 8:15 8:03 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
0/0 |
2.00 |
17:38 |
8:43 |
8:43 |
0/0 |
3.00 |
26:19 |
8:41 |
8:41 |
0/0 |
4.00 |
34:58 |
8:39 |
8:39 |
0/0 |
5.00 |
43:34 |
8:37 |
8:37 |
0/0 |
6.00 |
52:09 |
8:35 |
8:35 |
0/0 |
7.00 |
1:00:51 |
8:42 |
8:42 |
0/0 |
8.00 |
1:09:36 |
8:45 |
8:45 |
0/0 |
9.00 |
1:18:21 |
8:45 |
8:45 |
0/0 |
10.00 |
1:26:48 |
8:27 |
8:27 |
0/0 |
11.00 |
1:35:22 |
8:34 |
8:34 |
0/0 |
12.00 |
1:43:50 |
8:28 |
8:28 |
0/0 |
13.00 |
1:52:15 |
8:25 |
8:25 |
0/0 |
14.00 |
2:00:35 |
8:20 |
8:20 |
0/0 |
15.00 |
2:08:56 |
8:21 |
8:21 |
0/0 |
16.00 |
2:17:21 |
8:25 |
8:25 |
0/0 |
17.00 |
2:25:41 |
8:21 |
8:21 |
0/0 |
18.00 |
2:33:56 |
8:15 |
8:15 |
0/0 |
19.00 |
2:42:00 |
8:04 |
8:04 |
0/0 |
19.99 |
2:49:51 |
7:51 |
7:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
40.70% |
More |
800m |
3:53 |
7:49 |
44.29% |
More |
1km |
4:52 |
7:50 |
46.34% |
More |
Mile |
7:53 |
7:53 |
49.41% |
More |
5k |
25:06 |
8:05 |
52.76% |
More |
5 miles |
40:58 |
8:12 |
52.51% |
More |
10k |
51:04 |
8:13 |
52.63% |
More |
10 miles |
1:23:05 |
8:19 |
53.44% |
More |
Half |
1:49:55 |
8:23 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
63.18 |
5km |
21:37 |
6:57 |
61.25 |
5M |
36:37 |
7:19 |
58.74 |
10km |
46:35 |
7:30 |
57.70 |
10M |
1:18:53 |
7:53 |
56.29 |
Half |
1:46:22 |
8:07 |
54.80 |
20M |
2:49:55 |
8:30 |
54.36 |
Mara |
3:49:07 |
8:45 |
53.75 |
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