Sun 20th Mar 2011 at 10:00am by chow
Run > Race
- breezy
-
Time
2:31:39
-
Miles
20.00
-
Min/mi
7:35
-
WAVA
60.12
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
East Hull Harriers 20
Going aliright till mile 10 and started running into the head wind slowed abit after that, like Trimpell ran with Mark, but only dropped back arround 18 mile this time, but found a burst heading to the finish.
7.26 7.27 7.24 7.27 7.28 7.28 7.31 7.25 7.33 7.29 7.36 7.31 7.32 7.34 7.33 7.32 7.47 7.54 7.58 7.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
59.88 |
5km |
21:04 |
6:47 |
61.06 |
5M |
34:53 |
6:59 |
60.42 |
10km |
43:55 |
7:04 |
60.14 |
10M |
1:12:44 |
7:16 |
60.15 |
Half |
1:36:50 |
7:24 |
59.41 |
20M |
2:31:39 |
7:35 |
60.11 |
Mara |
3:21:54 |
7:42 |
60.21 |
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