Running > Race

20th Mar 2011 at 5pm by meschee

  • 52:43
    Time
  • 6.27
    Miles
  • 8:24
    Min/mi
  • 60.15
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very warm
7.40,8.29, 8.24, 8.36, 8.41, 8.35, 8.33,

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 60.91%
Dist Time Per Mile WAVA
1M 7:32 7:32 59.37
5km 25:03 8:04 60.91
5M 41:28 8:18 60.35
10km 52:13 8:24 60.19
10M 1:26:28 8:39 59.44
Half 1:55:07 8:47 58.54
20M 3:00:17 9:01 58.22
Mara 4:00:01 9:10 58.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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