Sun 13th Mar 2011 at 10:00am by LarkAscending

Run > General

  • Time
    1:46:45
  • Miles
    13.27
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    55.20
  • Cals
    1617
  • Asc(m)
    658
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:45:48(8:04/m) - 1600cal

2) - 0.16m - 57(6:04/m) - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%
1:45:48 57

Pace

35% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:03 4:03 8:07 0/0
1.00 8:13 4:10 8:19 0/0
1.50 12:18 4:05 8:11 0/0
2.00 16:26 4:08 8:15 0/0
2.50 20:18 3:52 7:44 0/0
3.00 24:19 4:01 8:02 0/0
3.50 28:16 3:57 7:53 0/0
4.00 32:15 3:59 7:58 0/0
4.50 36:18 4:03 8:07 0/0
5.00 40:16 3:58 7:55 0/0
5.50 44:13 3:57 7:55 0/0
6.00 48:10 3:56 7:53 0/0
6.50 52:15 4:05 8:10 0/0
7.00 56:10 3:56 7:51 0/0
7.50 1:00:18 4:07 8:15 0/0
8.00 1:04:18 4:00 8:01 0/0
8.50 1:08:23 4:05 8:11 0/0
9.00 1:12:19 3:56 7:52 0/0
9.50 1:16:22 4:02 8:05 0/0
10.00 1:20:24 4:02 8:04 0/0
10.50 1:24:25 4:02 8:03 0/0
11.00 1:28:25 4:00 7:59 0/0
11.50 1:32:28 4:03 8:06 0/0
12.00 1:36:29 4:01 8:03 0/0
12.50 1:40:49 4:20 8:40 0/0
13.00 1:44:56 4:06 8:13 0/0
13.27 1:46:47 1:51 7:00 0/0

Elevation

Asc 658m, Range 0m, Flat prediction 1:46:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 55.63
5km 22:54 7:22 56.71
5M 37:56 7:35 55.92
10km 47:46 7:41 55.59
10M 1:19:05 7:55 55.54
Half 1:45:18 8:02 54.79
20M 2:44:54 8:15 55.44
Mara 3:39:33 8:23 55.53
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