Sun 20th Mar 2011 at 10:00am by BigEvilC

Run > Race

0 👍

Time
1:38:51
Miles
13.11
Min/mi
7:32
Pacing
91%
WAVA
64.11
Cals
2018
BPM
160
%MHR
91.1
B/mi
1209
Asc(m)
540
Surface
Road

Notes & Comments

Hastings HM

very hard, felt like giving up at 7 miles , hills really took it out of me not at mara training spring fitness. But course record

Split Summary

====

1) - 1m - 7:00(7:00/m) - 162bpm avge - 190bpm max - 151cal

2) - 1m - 7:20(7:20/m) - 168bpm avge - 183bpm max - 153cal

3) - 1m - 6:58(6:58/m) - 162bpm avge - 168bpm max - 154cal

4) - 1m - 8:13(8:13/m) - 167bpm avge - 169bpm max - 155cal

5) - 1m - 8:06(8:06/m) - 163bpm avge - 172bpm max - 155cal

6) - 1m - 7:43(7:43/m) - 160bpm avge - 168bpm max - 152cal

7) - 1m - 7:39(7:39/m) - 163bpm avge - 166bpm max - 157cal

8) - 1m - 7:37(7:37/m) - 156bpm avge - 164bpm max - 151cal

9) - 1m - 7:52(7:52/m) - 158bpm avge - 164bpm max - 155cal

10) - 1m - 7:02(7:02/m) - 154bpm avge - 166bpm max - 153cal

11) - 1m - 7:25(7:25/m) - 155bpm avge - 163bpm max - 156cal

12) - 1m - 7:43(7:43/m) - 157bpm avge - 164bpm max - 155cal

13) - 1m - 7:32(7:32/m) - 164bpm avge - 175bpm max - 155cal

14) - 0.11m - 42(6:21/m) - 165bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 4.2%

HR Zone: 145-152bpm (71-75%): 6.6%

HR Zone: 152-159bpm (76-80%): 28.5%

HR Zone: 159-166bpm (81-85%): 42%

HR Zone: 166-174bpm (86-90%): 14.1%

HR Zone: 174-181bpm (91-95%): 3.6%

HR Zone: 181-188bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.5%

7:00 7:20 6:58 8:13 8:06 7:43 7:39 7:37 7:52 7:02 7:25 7:43 7:32 42

Pace

12%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	147 78-171	1050	0/0
1.00	6:58	3:24	6:48	176 166-190	1196	0/0
1.50	10:43	3:45	7:29	171 161-181	1280	0/0
2.00	14:18	3:35	7:10	164 159-169	1175	0/0
2.50	17:51	3:33	7:06	162 158-168	1150	0/0
3.00	21:15	3:25	6:49	161 157-167	1098	0/0
3.50	25:23	4:07	8:15	166 160-169	1368	0/0
4.00	29:28	4:06	8:12	167 161-169	1369	0/0
4.50	33:40	4:11	8:23	165 157-171	1382	0/0
5.00	37:34	3:54	7:49	161 151-169	1258	0/0
5.50	41:33	3:59	7:58	158 140-168	1258	0/0
6.00	45:18	3:45	7:30	159 141-168	1192	0/0
6.50	49:00	3:42	7:25	162 155-166	1201	0/0
7.00	52:57	3:57	7:54	163 161-166	1288	0/0
7.50	57:05	4:08	8:15	155 137-163	1279	0/0
8.00	1:00:34	3:29	6:58	155 151-160	1080	0/0
8.50	1:04:41	4:07	8:14	161 157-163	1326	0/0
9.00	1:08:26	3:45	7:30	155 136-164	1162	0/0
9.50	1:11:54	3:29	6:57	156 147-165	1085	0/0
10.00	1:15:28	3:33	7:07	153 144-158	1089	0/0
10.50	1:19:07	3:39	7:18	155 132-163	1131	0/0
11.00	1:22:53	3:46	7:33	154 139-161	1163	0/0
11.50	1:26:44	3:51	7:42	156 143-162	1201	0/0
12.00	1:30:36	3:52	7:43	156 128-164	1204	0/0
12.50	1:34:29	3:54	7:47	163 152-166	1269	0/0
13.00	1:38:08	3:38	7:17	165 153-174	1201	0/0
13.11	1:38:50	42	6:42	166 162-172	1113	0/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 0m, Flat prediction 1:38:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:58	6:45	68.05
5M	35:00	7:00	66.32
10km	44:14	7:07	65.51
10M	1:13:50	7:23	64.84
Half	1:38:46	7:32	63.62
20M	2:35:48	7:47	63.91
Mara	3:28:24	7:57	63.71

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