Sun 20th Mar 2011 at 11:00am by Hawkins
Run > Race
Good
-
Time
2:41:44
-
Miles
20.00
-
Min/mi
8:05
-
WAVA
56.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The East Hull 20 never fails to disappoint. The conditions were perfect for running and I decided to go for as long as possible at 8 minutes per mile pace. I felt comfortable for the first 15 miles before my pace started to drop off. I reached 10 miles in 1:17:46 but struggled in the last three miles in particular, completing the second half in 1:23:58. Another 12 minutes off the PB!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
65.20 |
| 5km |
20:28 |
6:35 |
62.85 |
| 5M |
34:43 |
6:57 |
60.71 |
| 10km |
44:11 |
7:07 |
59.77 |
| 10M |
1:14:56 |
7:30 |
58.39 |
| Half |
1:41:07 |
7:43 |
56.89 |
| 20M |
2:41:44 |
8:05 |
56.37 |
| Mara |
3:38:15 |
8:20 |
55.70 |
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