Sun 20th Mar 2011 at 11:00am by LouLou
Run > Race
-
Time
1:24:02
-
Miles
13.12
-
Min/mi
6:24
-
WAVA
76.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Alloa Half Marathon.
Read Ryan Hall's book last night. Took a lot from it. Felt good at the start and pushed on. Felt good throughout.
Set out for 1.24 - 1.25 minimum. Done.
6.16, 6.21, 6.39, 6.30, 6.17, 6.23, 6.19, 6.33, 6.18, 6.23, 6.35, 6.32, 6.15, 5.45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
76.90 |
5km |
18:15 |
5:52 |
80.73 |
5M |
30:13 |
6:03 |
78.87 |
10km |
38:03 |
6:07 |
78.10 |
10M |
1:03:01 |
6:18 |
77.76 |
Half |
1:23:54 |
6:24 |
76.32 |
20M |
2:11:23 |
6:34 |
76.86 |
Mara |
2:54:55 |
6:41 |
76.59 |
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I could not possibly comment on your run, this is just to say thanks for the offer of a drink just after the mile 9 water station, bottom of Menstrie Brae I was wishing I had accepted. You live and learn. Great run btw.