Sun 20th Mar 2011 at 11:00am by LouLou

Run > Race

  • Time
    1:24:02
  • Miles
    13.12
  • Min/mi
    6:24
  • WAVA
    76.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Alloa Half Marathon.

Read Ryan Hall's book last night. Took a lot from it. Felt good at the start and pushed on. Felt good throughout.

Set out for 1.24 - 1.25 minimum. Done.
6.16, 6.21, 6.39, 6.30, 6.17, 6.23, 6.19, 6.33, 6.18, 6.23, 6.35, 6.32, 6.15, 5.45
justcol
I could not possibly comment on your run, this is just to say thanks for the offer of a drink just after the mile 9 water station, bottom of Menstrie Brae I was wishing I had accepted. You live and learn. Great run btw.

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.90
5km 18:15 5:52 80.73
5M 30:13 6:03 78.87
10km 38:03 6:07 78.10
10M 1:03:01 6:18 77.76
Half 1:23:54 6:24 76.32
20M 2:11:23 6:34 76.86
Mara 2:54:55 6:41 76.59
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