Run > Race

First race since being injured during the xmas break. Started off well (probably a bit too fast) then splits were all over the place. Pulled up at mile 10 for a short time but managed to find something in the tank to continue. Fitness just isn't there at the moment.

Split Summary

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1) - 1m - 6:58(6:58/m) - 162bpm avge - 172bpm max - 83cal

2) - 1m - 7:07(7:07/m) - 160bpm avge - 168bpm max - 88cal

3) - 1m - 7:29(7:29/m) - 163bpm avge - 167bpm max - 96cal

4) - 1m - 7:10(7:10/m) - 164bpm avge - 169bpm max - 93cal

5) - 1m - 6:50(6:50/m) - 164bpm avge - 168bpm max - 88cal

6) - 1m - 7:17(7:17/m) - 166bpm avge - 170bpm max - 97cal

7) - 1m - 7:21(7:21/m) - 165bpm avge - 167bpm max - 96cal

8) - 1m - 7:27(7:27/m) - 166bpm avge - 169bpm max - 98cal

9) - 1m - 7:27(7:27/m) - 164bpm avge - 168bpm max - 97cal

10) - 1m - 7:49(7:49/m) - 163bpm avge - 169bpm max - 99cal

11) - 1m - 7:49(7:49/m) - 167bpm avge - 171bpm max - 103cal

12) - 1m - 7:31(7:31/m) - 166bpm avge - 172bpm max - 97cal

13) - 0.92m - 6:38(7:11/m) - 169bpm avge - 172bpm max - 89cal

Heart Rate Zone Summary

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HR Zone: 149-155bpm (76-80%): 1.5%

HR Zone: 155-162bpm (81-85%): 14.9%

HR Zone: 162-169bpm (86-90%): 72.9%

HR Zone: 169-175bpm (91-95%): 10.7%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 28.8%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.6%